Strength and Conditioning at the London Sport Institute
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Latest research outputs
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Effects of physical training and associations between physical performance characteristics and golf performance in female players: a systematic review with meta-analysis
Robinson, L., Murray, A., Ehlert, A., Wells, J., Jarvis, P., Turner, A., Glover, D., Coughlan, D., Hembrough, R. and Bishop, C. 2024. Effects of physical training and associations between physical performance characteristics and golf performance in female players: a systematic review with meta-analysis. The Journal of Strength and Conditioning Research. 38 (2), pp. 374-383. https://doi.org/10.1519/JSC.0000000000004570Article
Effects of soccer match-play on unilateral jumping and Inter-limb asymmetry: a repeated measures design
Bishop, C., Read, P., Stern, D. and Turner, A. 2022. Effects of soccer match-play on unilateral jumping and Inter-limb asymmetry: a repeated measures design. The Journal of Strength and Conditioning Research. 36 (1), pp. 193-200. https://doi.org/10.1519/JSC.0000000000003389Article
Effects of strength training on jump performance and bilateral deficit in Premier League academy soccer players
Bishop, C., Abbott, W., Brashill, C., Read, P., Loturco, I., Beato, M. and Turner, A. 2021. Effects of strength training on jump performance and bilateral deficit in Premier League academy soccer players. Professional Strength and Conditioning. (62), pp. 7-14.Article
Effects of successive judo matches on interlimb asymmetry and bilateral deficit
Kons, R., Pupo, J., Gheller, R., Costa, F., Rodrigues, M., Bishop, C. and Detanico, D. 2021. Effects of successive judo matches on interlimb asymmetry and bilateral deficit. Physical Therapy in Sport. 47, pp. 15-22. https://doi.org/10.1016/J.PTSP.2020.10.007Article
Effects of training on sand or hard surfaces on sprint and jump performance of team-sport players: a systematic review with meta-analysis
Pereira, L., Freitas, T., Marín-Cascales, E., Bishop, C., McGuigan, M. and Loturco, I. 2021. Effects of training on sand or hard surfaces on sprint and jump performance of team-sport players: a systematic review with meta-analysis. Strength and Conditioning Journal. 43 (3), pp. 56-66. https://doi.org/10.1519/SSC.0000000000000634Article
Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis
Liao, K., Nassis, G., Bishop, C., Yang, W., Bian, C. and Li, Y. 2022. Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis. Biology of Sport. 39 (3), pp. 485-497. https://doi.org/10.5114/biolsport.2022.107024Article
Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets
Arede, J., Leite, N., Tous-Fajardo, J., Bishop, C. and Gonzalo-Skok, O. 2022. Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets. The Journal of Strength and Conditioning Research. 36 (7), pp. 1989-1997. https://doi.org/10.1519/JSC.0000000000004002Article
Exercise technique: the push press
Bishop, C., Chavda, S. and Turner, A. 2018. Exercise technique: the push press. Strength and Conditioning Journal. 40 (3), pp. 104-108. https://doi.org/10.1519/SSC.0000000000000321Article
Factors influencing bilateral deficit and inter-limb asymmetry of maximal and explosive strength: motor task, outcome measure and muscle group
Sarabon, N., Kozinc, Z., Bishop, C. and Maffiuletti, N. 2020. Factors influencing bilateral deficit and inter-limb asymmetry of maximal and explosive strength: motor task, outcome measure and muscle group. European Journal of Applied Physiology. 120 (7), pp. 1681-1688. https://doi.org/10.1007/s00421-020-04399-1Article
Force-time characteristics of the countermovement jump: analyzing the curve in Excel
Chavda, S., Bromley, T., Jarvis, P., Williams, S., Bishop, C., Turner, A., Lake, J. and Mundy, P. 2018. Force-time characteristics of the countermovement jump: analyzing the curve in Excel. Strength and Conditioning Journal. 40 (2), pp. 67-77. https://doi.org/10.1519/SSC.0000000000000353Article
Hamstring strain injuries: incidence, mechanisms, risk factors and training recommendations
Wing, C. and Bishop, C. 2020. Hamstring strain injuries: incidence, mechanisms, risk factors and training recommendations. Strength and Conditioning Journal. 42 (3), pp. 40-57. https://doi.org/10.1519/SSC.0000000000000538Article
Hamstring strain prevention in elite soccer players
Turner, A., Cree, J., Comfort, P., Jones, L., Chavda, S., Bishop, C. and Reynolds, A. 2014. Hamstring strain prevention in elite soccer players. Strength and Conditioning Journal. 36 (5), pp. 10-20. https://doi.org/10.1519/SSC.0000000000000076Article
Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study
Jarvis, P., Cassone, N., Turner, A., Chavda, S., Edwards, M. and Bishop, C. 2019. Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study. The Journal of Strength and Conditioning Research. 33, pp. S78-S84. https://doi.org/10.1519/JSC.0000000000002146Article
Higher vertical jumping asymmetries and lower physical performance are indicators of increased injury incidence in youth team-sport athletes
Fort-Vanmeerhaeghe, A., Mila-Villarroel, R., Pujol-Marzo, M., Arboix-Alio, J. and Bishop, C. 2020. Higher vertical jumping asymmetries and lower physical performance are indicators of increased injury incidence in youth team-sport athletes. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003828Article
Holistic hamstring health: not just the Nordic hamstring exercise
Oakley, A., Jennings, J. and Bishop, C. 2018. Holistic hamstring health: not just the Nordic hamstring exercise. British Journal of Sports Medicine. 52 (13), pp. 816-817. https://doi.org/10.1136/bjsports-2016-097137Article
How to monitor training load and mode using sRPE
Turner, A., Bishop, C., Marshall, G. and Read, P. 2015. How to monitor training load and mode using sRPE. Professional Strength and Conditioning.Article
Identifying readiness to train: when to push and when to pull
Turner, A., Bishop, C., Springham, M. and Stewart, P. 2016. Identifying readiness to train: when to push and when to pull. Professional Strength and Conditioning.Article
Implementing strength training strategies for injury prevention in soccer: scientific rationale and methodological recommendations
Beato, M., Maroto, S., Turner, A. and Bishop, C. 2021. Implementing strength training strategies for injury prevention in soccer: scientific rationale and methodological recommendations. International Journal of Sports Physiology and Performance. 16 (3), pp. 456-461. https://doi.org/10.1123/ijspp.2020-0862Article
Increasing the impact force of the rear hand punch
Turner, A., Baker, E. and Miller, S. 2011. Increasing the impact force of the rear hand punch. Strength and Conditioning Journal. 33 (6), pp. 2-9. https://doi.org/10.1519/SSC.0b013e318232fdcbArticle
Influence of cold water immersion and cherry juice on recovery following a 42.2km trail run
Paice, K., Dimitriou, L., Wilson, L., Hills, F., Sinclair, S., Gondek, M., Kwan Xue Bin, X., Wood, A. and Cockburn, E. 2017. Influence of cold water immersion and cherry juice on recovery following a 42.2km trail run. BASES-FEPSAC Conference 2017. Nottingham, UK 28 - 29 Nov 2017 Taylor & Francis (Routledge). pp. s92Conference poster
Influence of maturation and determinants of repeated sprint ability in youth basketball players
Gonzalo-Skok, O. and Bishop, C. 2024. Influence of maturation and determinants of repeated sprint ability in youth basketball players. The Journal of Strength and Conditioning Research. 38 (2), pp. 325-333. https://doi.org/10.1519/JSC.0000000000004631Article
Integrated approach to correcting the high-bar back squat from "excessive forward leaning"
Bishop, C. and Turner, A. 2017. Integrated approach to correcting the high-bar back squat from "excessive forward leaning". Strength and Conditioning Journal. 39 (6), pp. 46-53. https://doi.org/10.1519/ssc.0000000000000337Article
Inter-limb asymmetries are associated with decrements in physical performance in youth elite team sports athletes
Fort-Vanmeerhaeghe, A., Bishop, C., Buscà, B., Aguilera-Castells, J., Vicens-Bordas, J. and Gonzalo-Skok, O. 2020. Inter-limb asymmetries are associated with decrements in physical performance in youth elite team sports athletes. PLoS ONE. 15 (3). https://doi.org/10.1371/journal.pone.0229440Article
Interlimb asymmetries: are thresholds a usable concept?
Bishop, C. 2021. Interlimb asymmetries: are thresholds a usable concept? Strength and Conditioning Journal. 43 (1), pp. 32-36. https://doi.org/10.1519/SSC.0000000000000554Article
Interlimb asymmetries in swimming and their impact on performance: evidence from a scoping review
Knihs, D., Bishop, C., Zimmerman, H. and Dal Pupo, J. 2023. Interlimb asymmetries in swimming and their impact on performance: evidence from a scoping review. Strength and Conditioning Journal. 45 (6), pp. 642-662. https://doi.org/10.1519/SSC.0000000000000769Article
Interlimb asymmetries: the need for an individual approach to data analysis
Bishop, C., Lake, J., Loturco, I., Papadopoulos, K., Turner, A. and Read, P. 2018. Interlimb asymmetries: the need for an individual approach to data analysis. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002729Article
Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests
Bishop, C., Read, P., Lake, J., Chavda, S. and Turner, A. 2018. Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests. Strength and Conditioning Journal. 40 (4), pp. 1-6. https://doi.org/10.1519/SSC.0000000000000371Article
Inter-limb asymmetry during rehabilitation understanding formulas and monitoring the "magnitude" and "direction"
Bishop, C., Turner, A., Gonzalo-Skok, O. and Read, P. 2020. Inter-limb asymmetry during rehabilitation understanding formulas and monitoring the "magnitude" and "direction". Aspetar Sports Medicine Journal. 9 (1), pp. 18-22.Article
Inter-limb jump asymmetries and their association with sport-specific performance in young male and female swimmers
Phukan, M., Thapa, R., Kumar, G., Bishop, C., Chaabene, H. and Ramirez-Campillo, R. 2021. Inter-limb jump asymmetries and their association with sport-specific performance in young male and female swimmers. International Journal of Environmental Research and Public Health. 18 (14). https://doi.org/10.3390/ijerph18147324Article
Inter-limb strength asymmetry in adolescent distance runners: test-retest reliability and relationships with performance and running economy
Blagrove, R., Bishop, C., Howatson, G. and Hayes, P. 2021. Inter-limb strength asymmetry in adolescent distance runners: test-retest reliability and relationships with performance and running economy. Journal of Sports Sciences. 39 (3), pp. 312-321. https://doi.org/10.1080/02640414.2020.1820183Article
International vs. National female tennis players: a comparison of upper and lower extremity functional asymmetries
Chapelle, L., Bishop, C., Clarys, P. and D'Hondt, E. 2021. International vs. National female tennis players: a comparison of upper and lower extremity functional asymmetries. The Journal of Sports Medicine and Physical Fitness. https://doi.org/10.23736/S0022-4707.21.12482-XArticle
Intra- and inter-day reliability of weightlifting variables and correlation to performance during cleans
Sorensen, A., Chavda, S., Comfort, P., Lake, J. and Turner, A. 2022. Intra- and inter-day reliability of weightlifting variables and correlation to performance during cleans. The Journal of Strength and Conditioning Research. 36 (11), pp. 3008-3014. https://doi.org/10.1519/JSC.0000000000004241Article
Intra- and inter-limb strength asymmetry in soccer: a comparison of professional and under-18 players
Bishop, C., Coratella, G. and Beato, M. 2021. Intra- and inter-limb strength asymmetry in soccer: a comparison of professional and under-18 players. Sports. 9 (9). https://doi.org/10.3390/sports9090129Article
Jump and change of direction speed asymmetry using smartphone apps: between-session consistency and associations with physical performance
Bishop, C., Rubio, M., Gullon, I., Maloney, S. and Balsalobre-Fernández, C. 2022. Jump and change of direction speed asymmetry using smartphone apps: between-session consistency and associations with physical performance. The Journal of Strength and Conditioning Research. 36 (4), pp. 927-934. https://doi.org/10.1519/JSC.0000000000003567Article
Jumping-based asymmetries are negatively associated with jump, change of direction, and repeated sprint performance, but not linear speed, in adolescent handball athletes
Madruga-Parera, M., Bishop, C., Read, P., Lake, J., Brazier, J. and Romero-Rodríguez, D. 2020. Jumping-based asymmetries are negatively associated with jump, change of direction, and repeated sprint performance, but not linear speed, in adolescent handball athletes. Journal of Human Kinetics. 71 (1), pp. 47-58. https://doi.org/10.2478/hukin-2019-0095Article
Lower extremity stiffness: considerations for testing, performance enhancement and injury risk
Brazier, J., Maloney, S., Bishop, C., Read, P. and Turner, A. 2019. Lower extremity stiffness: considerations for testing, performance enhancement and injury risk. The Journal of Strength and Conditioning Research. 33 (4), pp. 1156-1166. https://doi.org/10.1519/jsc.0000000000002283Article
Lower extremity stiffness: effects on performance and injury and implications for training
Brazier, J., Bishop, C., Simons, C., Antrobus, M., Read, P. and Turner, A. 2014. Lower extremity stiffness: effects on performance and injury and implications for training. Strength and Conditioning Journal. 36 (5), pp. 103-112. https://doi.org/10.1519/SSC.0000000000000094Article
Magnitude or direction? Seasonal variation of interlimb asymmetry in elite academy soccer players
Bishop, C., Read, P., Chavda, S., Jarvis, P., Brazier, J., Bromley, T. and Turner, A. 2022. Magnitude or direction? Seasonal variation of interlimb asymmetry in elite academy soccer players. The Journal of Strength and Conditioning Research. 36 (4), pp. 1031-1037. https://doi.org/10.1519/JSC.0000000000003565Article
Maximum strength, relative strength, and strength deficit: relationships with performance and differences between elite sprinters and professional rugby union players
Loturco, I., Pereira, L., Freitas, T., Bishop, C., Pareja-Blanco, F. and McGuigan, M. 2021. Maximum strength, relative strength, and strength deficit: relationships with performance and differences between elite sprinters and professional rugby union players. International Journal of Sports Physiology and Performance. 16 (8), pp. 1148-1153. https://doi.org/10.1123/ijspp.2020-0342Article
Momentum-based load prescriptions: applications to jump squat training
Harry, J., Krzyszkowski, J., Harris, K., Chowning, L., Mackey, E., Bishop, C. and Barker, L. 2022. Momentum-based load prescriptions: applications to jump squat training. The Journal of Strength and Conditioning Research. 36 (9), pp. 2657-2662. https://doi.org/10.1519/JSC.0000000000004294Article
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