Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage
Article
Cockburn, E., Robson-Ansley, P., Hayes, P. and Stevenson, E. 2011. Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage. European Journal of Applied Physiology. 112 (9), pp. 3187-3194. https://doi.org/10.1007/s00421-011-2288-2
Type | Article |
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Title | Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage |
Authors | Cockburn, E., Robson-Ansley, P., Hayes, P. and Stevenson, E. |
Abstract | Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance, increases in intramuscular proteins and delayed-onset of muscle soreness (DOMS). Previous research demonstrated that one litre of milk-based protein–carbohydrate (CHO) consumed immediately following muscle damaging exercise can limit changes in markers of EIMD possibly due to attenuating protein degradation and/or increasing protein synthesis. If the attenuation of EIMD is derived from changes in protein metabolism then it can be hypothesised that consuming a smaller volume of CHO and protein will elicit similar effects. Three independent matched groups of 8 males consumed 500 mL of milk, 1,000 mL of milk or a placebo immediately following muscle damaging exercise. Passive and active DOMS, isokinetic muscle performance, creatine |
Research Group | Physiology at the London Sport Institute |
Publisher | Springer Verlag |
Journal | European Journal of Applied Physiology |
ISSN | 1439-6319 |
Publication process dates | |
Deposited | 18 Sep 2015 |
Accepted | 13 Dec 2011 |
Output status | Published |
Digital Object Identifier (DOI) | https://doi.org/10.1007/s00421-011-2288-2 |
Language | English |
https://repository.mdx.ac.uk/item/85w71
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