Strength and Conditioning at the London Sport Institute
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Latest research outputs
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Effects of combined strength and power training on physical performance and interlimb asymmetries in adolescent female soccer players
Pardos-Mainer, E., Casajus, J., Bishop, C. and Gonzalo-Skok, O. 2020. Effects of combined strength and power training on physical performance and interlimb asymmetries in adolescent female soccer players. International Journal of Sports Physiology and Performance. 15 (8), pp. 1147-1155. https://doi.org/10.1123/ijspp.2019-0265Article
Post‐activation potentiation: is there an optimal training volume and intensity to Induce improvements in vertical jump ability in highly‐trained subjects?
Kobal, R., Pereira, L., Kitamura, K., Paulo, A., Ramos, H., Carmo, E., Roschel, H., Tricoli, V., Bishop, C. and Loturco, I. 2019. Post‐activation potentiation: is there an optimal training volume and intensity to Induce improvements in vertical jump ability in highly‐trained subjects? Journal of Human Kinetics. 69 (1), pp. 239-247. https://doi.org/10.2478/hukin-2019-0016Article
Jumping-based asymmetries are negatively associated with jump, change of direction, and repeated sprint performance, but not linear speed, in adolescent handball athletes
Madruga-Parera, M., Bishop, C., Read, P., Lake, J., Brazier, J. and Romero-Rodríguez, D. 2020. Jumping-based asymmetries are negatively associated with jump, change of direction, and repeated sprint performance, but not linear speed, in adolescent handball athletes. Journal of Human Kinetics. 71 (1), pp. 47-58. https://doi.org/10.2478/hukin-2019-0095Article
Vertical force production in soccer: mechanical aspects and applied training strategies
Loturco, I., Bishop, C., Freitas, T., Pereira, L. and Jeffreys, I. 2020. Vertical force production in soccer: mechanical aspects and applied training strategies. Strength and Conditioning Journal. 42 (2), pp. 6-15. https://doi.org/10.1519/SSC.0000000000000513Article
Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance
Maestroni, L., Read, P., Bishop, C. and Turner, A. 2020. Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance. Sports Medicine. 50 (2), pp. 239-252. https://doi.org/10.1007/s40279-019-01195-6Article
Validity and reliability of the rear foot elevated split squat 5 repetition maximum to determine unilateral leg strength symmetry
Helme, M., Bishop, C., Emmonds, S. and Low, C. 2019. Validity and reliability of the rear foot elevated split squat 5 repetition maximum to determine unilateral leg strength symmetry. The Journal of Strength and Conditioning Research. 33 (12), pp. 3269-3275. https://doi.org/10.1519/JSC.0000000000003378Article
Relationship between inter-limb asymmetries and speed and change of direction speed in youth handball players
Madruga-Parera, M., Bishop, C., Beato, M., Fort-Vanmeerhaeghe, A., Gonzalo-Skok, O. and Romero-Rodríguez, D. 2019. Relationship between inter-limb asymmetries and speed and change of direction speed in youth handball players. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/10.1519/JSC.0000000000003328Article
Acute effect of repeated sprints on inter-limb asymmetries during unilateral jumping
Bishop, C., McAuley, W., Read, P., Gonzalo-Skok, O., Lake, J. and Turner, A. 2019. Acute effect of repeated sprints on inter-limb asymmetries during unilateral jumping. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003109Article
A comparison of match demands using ball-in-play vs. whole match data in elite male youth soccer players
Wass, J., Mernagh, D., Pollard, B., Stewart, P., Fox, W., Parmar, N., Jones, B., Kilduff, L. and Turner, A. 2020. A comparison of match demands using ball-in-play vs. whole match data in elite male youth soccer players. Science and Medicine in Football. 4 (2), pp. 142-147. https://doi.org/10.1080/24733938.2019.1682183Article
Total score of athleticism: holistic athlete profiling to enhance decision-making
Turner, A., Jones, B., Stewart, P., Bishop, C., Parmar, N., Chavda, S. and Read, P. 2019. Total score of athleticism: holistic athlete profiling to enhance decision-making. Strength and Conditioning Journal. 41 (6), pp. 91-101. https://doi.org/10.1519/SSC.0000000000000506Article
Power training in elite young soccer players: effects of using loads above or below the optimum power zone
Loturco, I., Pereira, L., Reis, V., Bishop, C., Zanetti, V., Alcaraz, P., Freitas, T. and McGuigan, M. 2020. Power training in elite young soccer players: effects of using loads above or below the optimum power zone. Journal of Sports Sciences. 38 (11-12), pp. 1416-1422. https://doi.org/10.1080/02640414.2019.1651614Article
Comparing the magnitude and direction of asymmetry during the squat, countermovement and drop jump tests in elite youth female soccer players
Bishop, C., Pereira, L., Reis, V., Read, P., Turner, A. and Loturco, I. 2020. Comparing the magnitude and direction of asymmetry during the squat, countermovement and drop jump tests in elite youth female soccer players. Journal of Sports Sciences. 38 (11-12), pp. 1296-1303. https://doi.org/10.1080/02640414.2019.1649525Article
Validity and reliability of a light-based electronic target for testing response time in fencers
De Giorgio, A., Luliano, E., Turner, A., Millevolte, C., Adrigo, L. and Padulo, J. 2019. Validity and reliability of a light-based electronic target for testing response time in fencers. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003160Article
Effects of inter-limb asymmetries on acceleration and change of direction speed: a between-sport comparison of professional soccer and cricket athletes
Bishop, C., Read, P., Brazier, J., Jarvis, P., Chavda, S., Bromley, T. and Turner, A. 2019. Effects of inter-limb asymmetries on acceleration and change of direction speed: a between-sport comparison of professional soccer and cricket athletes. The Journal of Strength and Conditioning Research. 35 (8), pp. 2095-2101. https://doi.org/10.1519/JSC.0000000000003135Article
Using unilateral strength, power and reactive strength tests to detect the magnitude and direction of asymmetry: A test-retest design
Bishop, C., Read, P., Chavda, S., Jarvis, P. and Turner, A. 2019. Using unilateral strength, power and reactive strength tests to detect the magnitude and direction of asymmetry: A test-retest design. Sports. 7 (3). https://doi.org/10.3390/sports7030058Article
Drop jump asymmetry is associated with reduced sprint and change-of-direction speed performance in adult female soccer players
Bishop, C., Turner, A., Maloney, S., Lake, J., Loturco, I., Bromley, T. and Read, P. 2019. Drop jump asymmetry is associated with reduced sprint and change-of-direction speed performance in adult female soccer players. Sports. 7 (1). https://doi.org/10.3390/sports7010029Article
Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors
Aune, A., Bishop, C., Turner, A., Papadopoulos, K., Budd, S., Richardson, M. and Maloney, S. 2019. Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors. Journal of Sports Sciences. 37 (2), pp. 138-145. https://doi.org/10.1080/02640414.2018.1486000Article
Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study
Jarvis, P., Cassone, N., Turner, A., Chavda, S., Edwards, M. and Bishop, C. 2019. Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study. The Journal of Strength and Conditioning Research. 33, pp. S78-S84. https://doi.org/10.1519/JSC.0000000000002146Article
A novel approach for athlete profiling: the unilateral dynamic strength index
Bishop, C., Read, P., Lake, J., Loturco, I. and Turner, A. 2018. A novel approach for athlete profiling: the unilateral dynamic strength index. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002871Article
Interlimb asymmetries: the need for an individual approach to data analysis
Bishop, C., Lake, J., Loturco, I., Papadopoulos, K., Turner, A. and Read, P. 2018. Interlimb asymmetries: the need for an individual approach to data analysis. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000002729Article
One-repetition-maximum measures or maximum bar-power output: which Is more related to sport performance?
Loturco, I., Suchomel, T., Bishop, C., Kobal, R., Pereira, L. and McGuigan, M. 2019. One-repetition-maximum measures or maximum bar-power output: which Is more related to sport performance? International Journal of Sports Physiology and Performance. 14 (1), pp. 33-37. https://doi.org/10.1123/ijspp.2018-0255Article
Reliability and measurement of inter-limb asymmetries in four unilateral jump tests in elite youth female soccer players
McCubbine, J., Turner, A., Dos'Santos, T. and Bishop, C. 2018. Reliability and measurement of inter-limb asymmetries in four unilateral jump tests in elite youth female soccer players. Professional Strength and Conditioning. (49), pp. 7-12.Article
Be as upright as possible when squatting: reply
Bishop, C. and Turner, A. 2018. Be as upright as possible when squatting: reply. Strength and Conditioning Journal. 40 (3), p. 111. https://doi.org/10.1519/ssc.0000000000000388Article
Advertising paid and unpaid job roles in sport: an updated position statement from the UK Strength and Conditioning Association
Bishop, C., McKnight, P., Alexander, C., Archer, E., Hunwicks, R. and Cleather, D. 2019. Advertising paid and unpaid job roles in sport: an updated position statement from the UK Strength and Conditioning Association. British Journal of Sports Medicine. 53 (13), pp. 789-790. https://doi.org/10.1136/bjsports-2018-099047Article
The ball in play demands of international rugby union
Pollard, B., Turner, A., Eager, R., Cunningham, D., Cook, C., Hogben, P. and Kilduff, L. 2018. The ball in play demands of international rugby union. Journal of Science and Medicine in Sport. 21 (10), pp. 1090-1094. https://doi.org/10.1016/j.jsams.2018.02.015Article
The importance of strength and power on key performance indicators in elite youth soccer
Wing, C., Turner, A. and Bishop, C. 2020. The importance of strength and power on key performance indicators in elite youth soccer. The Journal of Strength and Conditioning Research. 34 (7), pp. 2006-2014. https://doi.org/10.1519/JSC.0000000000002446Article
Strength and conditioning considerations for hurling: an amateur Gaelic Games sport
Mullane, M., Turner, A. and Bishop, C. 2018. Strength and conditioning considerations for hurling: an amateur Gaelic Games sport. Strength and Conditioning Journal. 40 (4), pp. 72-84. https://doi.org/10.1519/ssc.0000000000000381Article
The validity and reliability of the my jump 2 app for measuring the reactive strength index and drop jump performance
Haynes, T., Bishop, C., Antrobus, M. and Brazier, J. 2019. The validity and reliability of the my jump 2 app for measuring the reactive strength index and drop jump performance. The Journal of Sports Medicine and Physical Fitness. 59 (2), pp. 253-258. https://doi.org/10.23736/S0022-4707.18.08195-1Article
Vertical and horizontal asymmetries are related to slower sprinting and jump performance in elite youth female soccer players
Bishop, C., Read, P., McCubbine, J. and Turner, A. 2021. Vertical and horizontal asymmetries are related to slower sprinting and jump performance in elite youth female soccer players. The Journal of Strength and Conditioning Research. 35 (1), pp. 56-63. https://doi.org/10.1519/JSC.0000000000002544Article
Neuromuscular, biochemical, endocrine, and mood responses to small-sided games' training in professional soccer
Sparkes, W., Turner, A., Weston, M., Russell, M., Johnston, M. and Kilduff, L. 2018. Neuromuscular, biochemical, endocrine, and mood responses to small-sided games' training in professional soccer. The Journal of Strength and Conditioning Research. 32 (9), pp. 2569-2576. https://doi.org/10.1519/JSC.0000000000002424Article
Change of direction deficit in national team rugby union players: is there an influence of playing position?
Freitas, T., Alcaraz, P., Bishop, C., Calleja-González, J., Arruda, A., Guerriero, A., Reis, V., Pereira, L. and Loturco, I. 2018. Change of direction deficit in national team rugby union players: is there an influence of playing position? Sports. 7 (1). https://doi.org/10.3390/sports7010002Article
Effects of a competitive soccer match on jump performance and interlimb asymmetries in elite academy soccer players
Bromley, T., Turner, A., Read, P., Lake, J., Maloney, S., Chavda, S. and Bishop, C. 2018. Effects of a competitive soccer match on jump performance and interlimb asymmetries in elite academy soccer players. The Journal of Strength and Conditioning Research. 35 (6), pp. 1707-1714. https://doi.org/10.1519/JSC.0000000000002951Article
Force-time characteristics of the countermovement jump: analyzing the curve in Excel
Chavda, S., Bromley, T., Jarvis, P., Williams, S., Bishop, C., Turner, A., Lake, J. and Mundy, P. 2018. Force-time characteristics of the countermovement jump: analyzing the curve in Excel. Strength and Conditioning Journal. 40 (2), pp. 67-77. https://doi.org/10.1519/SSC.0000000000000353Article
Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests
Bishop, C., Read, P., Lake, J., Chavda, S. and Turner, A. 2018. Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests. Strength and Conditioning Journal. 40 (4), pp. 1-6. https://doi.org/10.1519/SSC.0000000000000371Article
The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes
Rankin, P., Lawlor, M., Hills, F., Bell, P., Stevenson, E. and Cockburn, E. 2018. The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes. Applied Physiology, Nutrition, and Metabolism. 43 (2), pp. 113-122. https://doi.org/10.1139/apnm-2017-0275Article
Exercise technique: the push press
Bishop, C., Chavda, S. and Turner, A. 2018. Exercise technique: the push press. Strength and Conditioning Journal. 40 (3), pp. 104-108. https://doi.org/10.1519/SSC.0000000000000321Article
Training methods and considerations for practitioners to reduce interlimb asymmetries
Bishop, C., Turner, A. and Read, P. 2018. Training methods and considerations for practitioners to reduce interlimb asymmetries. Strength and Conditioning Journal. 40 (2), pp. 40-46. https://doi.org/10.1519/SSC.0000000000000354Article
Validation of a crane scale for the assessment of portable isometric mid-thigh pulls
Urquhart, M., Bishop, C. and Turner, A. 2018. Validation of a crane scale for the assessment of portable isometric mid-thigh pulls. Journal of Australian Strength and Conditioning. 26 (5).Article
Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control
Wilson, L., Cockburn, E., Paice, K., Sinclair, S., Faki, T., Hills, F., Gondek, M., Wood, A. and Dimitriou, L. 2018. Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control. European Journal of Applied Physiology. 118 (1), pp. 153-163. https://doi.org/10.1007/s00421-017-3757-zArticle
Within - and between - session reliability of the spider drill test to assess Change of Direction Speed in youth tennis athletes
Huggins, J., Jarvis, P., Brazier, J., Kyriacou, Y. and Bishop, C. 2017. Within - and between - session reliability of the spider drill test to assess Change of Direction Speed in youth tennis athletes. International Journal of Sports and Exercise Medicine. 3. https://doi.org/10.23937/2469-5718/1510074Article
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