The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes

Article

Rankin, P., Lawlor, M., Hills, F., Bell, P., Stevenson, E. and Cockburn, E. 2018. The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes. Applied Physiology, Nutrition, and Metabolism. 43 (2), pp. 113-122. https://doi.org/10.1139/apnm-2017-0275
TypeArticle
TitleThe effect of milk on recovery from repeat-sprint cycling in female team-sport athletes
AuthorsRankin, P., Lawlor, M., Hills, F., Bell, P., Stevenson, E. and Cockburn, E.
Abstract

The consumption of milk post-eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric-eccentric loading and metabolic stress. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a cycling protocol designed to simulate the metabolic demands of team sport. Ten female team-sport athletes participated in a randomised cross-over investigation. Upon completion of the protocol participants consumed 500ml of milk (MILK) or 500ml of an energy-matched carbohydrate (CHO) drink. Muscle function (peak torque, rate of force development (RFD), countermovement jump (CMJ), 20m sprint, muscle soreness and tiredness, serum creatine kinase (CK), (high-sensitivity C reactive protein (hsCRP) and measures of oxidative stress (protein carbonyls (PC) and GSH:GSSG (oxidized glutathione:reduced glutathione) ratio) were determined pre-, 24h, 48h and 72h post-exercise. MILK had a possible beneficial effect in attenuating losses in peak torque (180 s) from baseline to 24h (3.2±7.8% v -6.2±7.5%, MILK v CHO) and a possible beneficial effect in minimising soreness (baseline-48h; baseline-72h) and tiredness (baseline-24h; baseline-72h). There was no change in oxidative stress following the exercise protocol, though a likely benefit of milk was observed for GSH:GSSH ratio at baseline-24h (0.369 x/÷ 1.89, 1.103 x/÷ 3.96, MILK v CHO). MILK had an unclear effect on all other variables. Consumption of 500ml milk post-repeat sprint cycling had little to no benefit in minimising losses in peak torque, or minimising increases in soreness and tiredness and had no effect on serum markers of muscle damage and inflammation.

Keywordsmuscle damage; recovery; protein metabolism; female athlete; team sport
Research GroupStrength and Conditioning at the London Sport Institute
PublisherCanadian Science Publishing
JournalApplied Physiology, Nutrition, and Metabolism
ISSN1715-5312
Electronic1715-5320
Publication dates
Online03 Oct 2017
Print28 Feb 2018
Publication process dates
Deposited06 Oct 2017
Accepted13 Sep 2017
Output statusPublished
Accepted author manuscript
Copyright Statement

The accepted manuscript is made available in the Middlesex University Research Repository in accordance with the publisher's (NRC Research Press (Canadian Science Publishing)) policy: http://www.nrcresearchpress.com/page/authors/information/rights

Digital Object Identifier (DOI)https://doi.org/10.1139/apnm-2017-0275
LanguageEnglish
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