Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance
Article
Maestroni, L., Read, P., Bishop, C. and Turner, A. 2020. Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance. Sports Medicine. 50 (2), pp. 239-252. https://doi.org/10.1007/s40279-019-01195-6
Type | Article |
---|---|
Title | Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance |
Authors | Maestroni, L., Read, P., Bishop, C. and Turner, A. |
Abstract | Injuries have a detrimental impact on team and individual athletic performance. Deficits in maximal strength, rate of force development (RFD), and reactive strength are commonly reported following several musculoskeletal injuries. This article first examines the available literature to identify common deficits in fundamental physical qualities following injury, specifically strength, rate of force development and reactive strength. Secondly, evidence-based strategies to target a resolution of these residual deficits will be discussed to reduce the risk of future injury. Examples to enhance practical application and training programmes have also been provided to show how these can be addressed. |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Springer Verlag |
Journal | Sports Medicine |
ISSN | 0112-1642 |
Electronic | 1179-2035 |
Publication dates | |
Online | 26 Sep 2019 |
28 Feb 2020 | |
Publication process dates | |
Deposited | 03 Dec 2019 |
Accepted | 15 Sep 2019 |
Output status | Published |
Accepted author manuscript | |
Accepted author manuscript | |
Copyright Statement | This is a post-peer-review, pre-copyedit version of an article published in Sports Medicine. The final authenticated version is available online at: http://dx.doi.org/10.1007/s40279-019-01195-6 |
Digital Object Identifier (DOI) | https://doi.org/10.1007/s40279-019-01195-6 |
Language | English |
https://repository.mdx.ac.uk/item/88q82
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