The Pallof press
Article
Mullane, M., Turner, A. and Bishop, C. 2021. The Pallof press. Strength and Conditioning Journal. 43 (2), pp. 121-128. https://doi.org/10.1519/SSC.0000000000000596
Type | Article |
---|---|
Title | The Pallof press |
Authors | Mullane, M., Turner, A. and Bishop, C. |
Abstract | The use of core training is very common in the field of strength and conditioning. The Pallof press is one such exercise which is considered a transverse plane or trunk rotation exercise. The use of this trunk-based exercise is implemented in strength and conditioning programs to aid in core stability. Exercise technique and the benefits of this exercise has been described in this article. The key coaching points for each position along with a progression and regression continuum for the Pallof press, has also been outlined. This continuum along with the suggested programming can be utilized by practitioners to aid in lumbopelvic stability. |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Lippincott, Williams and Wilkins |
Journal | Strength and Conditioning Journal |
ISSN | 1524-1602 |
Electronic | 1533-4295 |
Publication dates | |
Online | 13 Oct 2020 |
30 Apr 2021 | |
Publication process dates | |
Deposited | 19 Aug 2020 |
Submitted | 15 Feb 2020 |
Accepted | 16 Aug 2020 |
Output status | Published |
Accepted author manuscript | License |
Copyright Statement | This is a non-final version of an article published in final form in: |
Digital Object Identifier (DOI) | https://doi.org/10.1519/SSC.0000000000000596 |
Language | English |
https://repository.mdx.ac.uk/item/89098
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