Contemporary practices of strength and conditioning coaches in professional cricket
Article
Weldon, A., Duncan, M., Turner, A., Candice, C. and Pang, C. 2021. Contemporary practices of strength and conditioning coaches in professional cricket. International Journal of Sports Science & Coaching. 16 (3), pp. 585-600. https://doi.org/10.1177/1747954120977472
| Type | Article |
|---|---|
| Title | Contemporary practices of strength and conditioning coaches in professional cricket |
| Authors | Weldon, A., Duncan, M., Turner, A., Candice, C. and Pang, C. |
| Abstract | This study describes the contemporary practices of strength and conditioning (S&C) coaches in male professional cricket. Thirty-three S&C coaches working with international and professional club teams across seven countries completed an online survey. The survey consisted of 45 questions (35 fixed responses and 10 open-ended), with eight sections: (a) background information, (b) muscular strength and power development, (c) speed development, (d) plyometrics, (e) flexibility development, (f) physical testing, (g) technology use, and (h) programing. Most S&C coaches were educated to degree level (97%) or higher, with 91% of degrees being in a sports science related field. Whereas, 73% held S&C and 40% cricket coaching certifications. Isometric type resistance training exercises (94%) were frequently programed by S&C coaches, with squats and deadlifts (including variations) deemed the most important strength development exercises. Ratings of perceived exertion (58%) was most used for determining set loads. Hang clean (64%) and multiple hops/lunges (85%) were the most prescribed Olympic weightlifting and plyometric exercises. Speed gates (85%) were the most used technology-based equipment. Open-ended questions revealed, 45% of S&C coaches believed time constraints, scheduling and fixtures are the main issues faced in their role. Position specific demands (61%) was the predominant method used for individualizing players training strategies. The information presented in this study is valuable for those pursuing or currently working as a S&C coach in professional cricket to align, compare and explain their practices. Furthermore, will provide insight for the wider athlete support team (i.e., sports coaches, physiotherapists) on the practices of S&C coaches. |
| Keywords | Flexibility; Plyometrics; Power; Rating of perceived exertion; Resistance training; Speed |
| Research Group | Strength and Conditioning at the London Sport Institute |
| Publisher | SAGE Publications |
| Journal | International Journal of Sports Science & Coaching |
| ISSN | 1747-9541 |
| Electronic | 2048-397X |
| Publication dates | |
| Online | 06 Dec 2020 |
| 30 Jun 2021 | |
| Publication process dates | |
| Deposited | 16 Nov 2020 |
| Submitted | 01 Jun 2020 |
| Accepted | 10 Nov 2020 |
| Output status | Published |
| Accepted author manuscript | |
| Copyright Statement | This is an accepted manuscript of: Weldon, A., Duncan, M. J., Turner, A., Christie, C. J., & Pang, C. M. (2021). Contemporary practices of strength and conditioning coaches in professional cricket. International Journal of Sports Science & Coaching, 16(3), 585–600. |
| Digital Object Identifier (DOI) | https://doi.org/10.1177/1747954120977472 |
| Web of Science identifier | WOS:000599619700001 |
| Language | English |
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