The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care
Article
Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T., Comfort, P. and Turner, A. 2020. The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Medicine. 50 (8), pp. 1431-1450. https://doi.org/10.1007/s40279-020-01309-5
Type | Article |
---|---|
Title | The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care |
Authors | Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T., Comfort, P. and Turner, A. |
Abstract | Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies. |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Springer Verlag |
Journal | Sports Medicine |
ISSN | 0112-1642 |
Electronic | 1179-2035 |
Publication dates | |
Online | 20 Jun 2020 |
31 Aug 2020 | |
Publication process dates | |
Deposited | 09 Jun 2020 |
Submitted | 03 Feb 2020 |
Accepted | 07 Jun 2020 |
Output status | Published |
Accepted author manuscript | |
Copyright Statement | This is a post-peer-review, pre-copyedit version of an article published in Sports Medicine. The final authenticated version is available online at: http://dx.doi.org/10.1007/s40279-020-01309-5 |
Digital Object Identifier (DOI) | https://doi.org/10.1007/s40279-020-01309-5 |
Language | English |
https://repository.mdx.ac.uk/item/88z9x
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