Effects of unilateral and bilateral training on performance in team sports athletes: a systematic review and meta-analysis
Article
Wu, B., Yin, M., Song, Z., Tao, M., Xu, K., Nassis, G.P., Bishop, C. and Girard, O. 2026. Effects of unilateral and bilateral training on performance in team sports athletes: a systematic review and meta-analysis. Biology of Sport. 43, pp. 1019-1049. https://doi.org/10.5114/biolsport.2026.159564
| Type | Article |
|---|---|
| Title | Effects of unilateral and bilateral training on performance in team sports athletes: a systematic review and meta-analysis |
| Authors | Wu, B., Yin, M., Song, Z., Tao, M., Xu, K., Nassis, G.P., Bishop, C. and Girard, O. |
| Abstract | Objective Methods Results Conclusion |
| Sustainable Development Goals | 3 Good health and well-being |
| Middlesex University Theme | Health & Wellbeing |
| Publisher | Termedia Publishing |
| Journal | Biology of Sport |
| ISSN | 0860-021X |
| Electronic | 2083-1862 |
| Publication dates | |
| Online | 16 Mar 2026 |
| Publication process dates | |
| Submitted | 26 Oct 2025 |
| Accepted | 08 Feb 2026 |
| Deposited | 16 Feb 2026 |
| Output status | Published |
| Publisher's version | License File Access Level Open |
| Copyright Statement | Copyright: © Institute of Sport – National Research Institute. All articles are distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use. |
| Digital Object Identifier (DOI) | https://doi.org/10.5114/biolsport.2026.159564 |
| Language | English |
https://repository.mdx.ac.uk/item/355q34
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