Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis
Article
Liao, K., Nassis, G., Bishop, C., Yang, W., Bian, C. and Li, Y. 2022. Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis. Biology of Sport. 39 (3), pp. 485-497. https://doi.org/10.5114/biolsport.2022.107024
Type | Article |
---|---|
Title | Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis |
Authors | Liao, K., Nassis, G., Bishop, C., Yang, W., Bian, C. and Li, Y. |
Abstract | Background: Exercises can be categorized into either unilateral or bilateral movements. Despite the topic popularity, the answer to the question as to which (unilateral or bilateral) is superior for a certain athletic performance enhancement remains unclear. |
Keywords | Exercise selection; Unilateral exercises; Bilateral exercises; Performance; Specificity |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Termedia Publishing |
Journal | Biology of Sport |
ISSN | 0860-021X |
Electronic | 2083-1862 |
Publication dates | |
Online | 03 Jul 2021 |
2022 | |
Publication process dates | |
Deposited | 24 May 2021 |
Submitted | 11 Jan 2021 |
Accepted | 21 May 2021 |
Output status | Published |
Publisher's version | License |
Accepted author manuscript | File Access Level Restricted |
Copyright Statement | Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license. |
Digital Object Identifier (DOI) | https://doi.org/10.5114/biolsport.2022.107024 |
Web of Science identifier | WOS:000840533500003 |
Language | English |
https://repository.mdx.ac.uk/item/895z8
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