Optimal training sequences to develop lower body force, velocity, power, and jump height: a systematic review with meta-analysis
Article
Marshall, J., Bishop, C., Turner, A. and Haff, G. 2021. Optimal training sequences to develop lower body force, velocity, power, and jump height: a systematic review with meta-analysis. Sports Medicine. 51 (6), pp. 1245-1271. https://doi.org/10.1007/s40279-021-01430-z
Type | Article |
---|---|
Title | Optimal training sequences to develop lower body force, velocity, power, and jump height: a systematic review with meta-analysis |
Authors | Marshall, J., Bishop, C., Turner, A. and Haff, G. |
Abstract | Background: Resistance training has been used to enhance a range of athletic abilities through correct manipulation of several variables such as training load, training volume, set configuration, and rest period. Objective: The aim of this systematic review and meta-analysis was to compare the acute and chronic responses of lower body cluster, contrast, complex, and traditional training across a range of athletic performance outcomes (1-repetition maximum squat strength, jump height, peak power, peak force, peak velocity, and sprint time). |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Springer |
Journal | Sports Medicine |
ISSN | 0112-1642 |
Electronic | 1179-2035 |
Publication dates | |
Online | 05 Mar 2021 |
30 Jun 2021 | |
Publication process dates | |
Deposited | 15 Feb 2021 |
Submitted | 17 Aug 2020 |
Accepted | 01 Feb 2021 |
Output status | Published |
Accepted author manuscript | |
Copyright Statement | This version of the article has been accepted for publication, after peer review and is subject to Springer Nature’s AM terms of use https://www.springernature.com/gp/open-research/policies/accepted-ma... , but is not the Version of Record and does not reflect post-acceptance improvements, or any corrections. The Version of Record is available online at: https://doi.org/10.1007/s40279-021-01430-z |
Digital Object Identifier (DOI) | https://doi.org/10.1007/s40279-021-01430-z |
Web of Science identifier | WOS:000625598200001 |
Language | English |
https://repository.mdx.ac.uk/item/89434
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