Neuroendocrinology and resistance training in adult males
Article
Turner, A., Comfort, P., Moody, J. and Jeffreys, I. 2010. Neuroendocrinology and resistance training in adult males. Professional Strength and Conditioning.
Type | Article |
---|---|
Title | Neuroendocrinology and resistance training in adult males |
Authors | Turner, A., Comfort, P., Moody, J. and Jeffreys, I. |
Abstract | An understanding of the neuroendocrine system will assist the Strength and Conditioning coach in the design of progressive strength training programmes by allowing them to manipulate acute training variables according to hormone release profiles. For muscle hypertrophy, training programmes should utilise 3 sets of 10 repetitions at 10RM loads, with short rest periods of no longer than 1 minute. This will ensure the accumulation and maintenance of lactate and hydrogen ions, to which anabolic hormone release is correlated. For strength adaptations without |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | UK Strength and Conditioning Association |
Journal | Professional Strength and Conditioning |
Publication dates | |
Mar 2010 | |
Publication process dates | |
Deposited | 22 Apr 2015 |
Output status | Published |
Publisher's version | |
Copyright Statement | The attached document is the published version of an article published by The UK Strength & Conditioning Association (UKSCA) in the journal Professional Strength & Conditioning, Issue 17, Spring 2010 © UKSCA. Permission was granted, on the 16/10/15, by UKSCA (http://www.uksca.org.uk) to make the full text available in this repository. |
Language | English |
https://repository.mdx.ac.uk/item/8507q
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