Karate
Book chapter
Coy, J., Cree, J. and Turner, A. 2018. Karate. in: Turner, A. (ed.) Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance London, UK Taylor & Francis (Routledge). pp. 359-370
| Chapter title | Karate |
|---|---|
| Alternative | Strength and conditioning for karate kumite |
| Authors | Coy, J., Cree, J. and Turner, A. |
| Abstract | This chapter explores the biomechanical, physiological, and time-motion characteristics of Karate Kumite. This includes an analysis of key upper and lower limb Karate movements. Based on this needs analysis, and an in-depth review of injury incidence, an appropriate fitness testing battery for Karate has been provided. In addition, example strength and conditioning sessions have been outlined for athletes who are both experienced and inexperienced in strength and conditioning. An annual strength and conditioning periodisation plan has also been included, summarising the various phases (mesocycles) of training throughout the year, and how these phases impact the focus, volume, and intensity of training. |
Karate is a martial art that was introduced to mainland Japan in the early 20th Century. Now one of the most popular combat sports, Karate will be introduced into the Olympics for the first time at the Tokyo 2020 Games. This chapter identifies the performance characteristics and training practices available to the S&C coach. | |
| Keywords | karate; kumite; S&C Coaching |
| Sustainable Development Goals | 3 Good health and well-being |
| Middlesex University Theme | Health & Wellbeing |
| Page range | 359-370 |
| Book title | Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance |
| Editors | Turner, A. |
| Publisher | Taylor & Francis (Routledge) |
| Place of publication | London, UK |
| Series | Routledge International Handbooks |
| ISBN | |
| Hardcover | 9781138687240 |
| Electronic | 9781315542393 |
| Paperback | 9780367499044 |
| Publication dates | |
| 14 Feb 2018 | |
| Online | 01 Feb 2018 |
| Publication process dates | |
| Accepted | Sep 2017 |
| Deposited | 26 Jan 2024 |
| Output status | Published |
| Accepted author manuscript | File Access Level Open |
| Copyright Statement | This is an Accepted Manuscript of a book chapter published by Routledge in Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance on 01/02/2018, available online: http://www.routledge.com/9781138687240 |
| Digital Object Identifier (DOI) | https://doi.org/10.4324/9781315542393 |
| Language | English |
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| Strength & Conditioning for Karate Kumite (Edited Version)[5].pdf | ||
| File access level: Open | ||
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