Your pre-season fitness guide

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Cree, J. 2017. Your pre-season fitness guide. The Football Association.
TitleYour pre-season fitness guide
AuthorsCree, J.
Abstract

This 6-week pre-season training guide is intended for use by grassroots level footballers. It is split into various sections based upon your level of fitness, time availability and position. Whether you are new to this type of training or have a good training history, this guide will provide you with the knowledge and the confirmation that you are training correctly to make improvements to your performance.

Output mediaPDF
KeywordsFitness; Football; Guide; Training; Soccer; Sport Science
Sustainable Development Goals3 Good health and well-being
Middlesex University ThemeHealth & Wellbeing
Publisher or commissioning bodyThe Football Association
Publication dates
Print2017
Publication process dates
Deposited26 Jan 2024
Output statusPublished
LanguageEnglish
Publisher's version
File Access Level
Open
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