Strength and conditioning for soccer players
Article
Turner, A. and Stewart, P. 2014. Strength and conditioning for soccer players. Strength and Conditioning Journal. 36 (4), pp. 1-13. https://doi.org/10.1519/SSC.0000000000000054
| Type | Article |
|---|---|
| Title | Strength and conditioning for soccer players |
| Authors | Turner, A. and Stewart, P. |
| Abstract | Soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Apart from the necessary technical and tactical skills required, soccer players must also develop and retain a high level of aerobic and anaerobic conditioning, speed, agility, strength, and power. These are best developed through high-intensity interval training, small-sided games, repeated sprints, coached speed and agility sessions and strength and power-based gym sessions. Soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to. |
| Research Group | Strength and Conditioning at the London Sport Institute |
| Publisher | Lippincott, Williams and Wilkins |
| Journal | Strength and Conditioning Journal |
| ISSN | 1524-1602 |
| Publication dates | |
| 01 Aug 2014 | |
| Publication process dates | |
| Deposited | 22 Apr 2015 |
| Output status | Published |
| Digital Object Identifier (DOI) | https://doi.org/10.1519/SSC.0000000000000054 |
| Language | English |
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