Integrated approach to correcting the high-bar back squat from "excessive forward leaning"
Article
Bishop, C. and Turner, A. 2017. Integrated approach to correcting the high-bar back squat from "excessive forward leaning". Strength and Conditioning Journal. 39 (6), pp. 46-53. https://doi.org/10.1519/ssc.0000000000000337
Type | Article |
---|---|
Title | Integrated approach to correcting the high-bar back squat from "excessive forward leaning" |
Authors | Bishop, C. and Turner, A. |
Abstract | The high bar back squat is often considered one of the cornerstones in an athlete’s physical training programme due to its capacity to enhance lower body strength development. However, movement compensations are common with many exhibiting an ‘excessive forward lean’ during their technique. This article aims to outline the potential reasons that may be contributing to this compensation. Furthermore, possible solutions that coaches could consider to remove the excessive forward lean and optimise high bar back squat technique have been offered. |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Lippincott, Williams and Wilkins |
Journal | Strength and Conditioning Journal |
ISSN | 1524-1602 |
Publication dates | |
Online | 19 Oct 2017 |
01 Dec 2017 | |
Publication process dates | |
Deposited | 15 Sep 2017 |
Accepted | 12 Sep 2017 |
Output status | Published |
Accepted author manuscript | |
Copyright Statement | This is a non-final version of an article published in final form in Bishop, C. & Turner, A., 2017. Integrated Approach to Correcting the High-Bar Back Squat From “Excessive Forward Leaning.” Strength and Conditioning Journal, December 2017 - Volume 39 - Issue 6 - p 46–53. Available at: http://dx.doi.org/10.1519/ssc.0000000000000337. |
Digital Object Identifier (DOI) | https://doi.org/10.1519/ssc.0000000000000337 |
Language | English |
https://repository.mdx.ac.uk/item/872x0
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