Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets
Article
Arede, J., Leite, N., Tous-Fajardo, J., Bishop, C. and Gonzalo-Skok, O. 2022. Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets. The Journal of Strength and Conditioning Research. 36 (7), pp. 1989-1997. https://doi.org/10.1519/JSC.0000000000004002
Type | Article |
---|---|
Title | Enhancing high-intensity actions during a basketball game after a strength training program with random recovery times between sets |
Authors | Arede, J., Leite, N., Tous-Fajardo, J., Bishop, C. and Gonzalo-Skok, O. |
Abstract | To examine the effects of a strength training program with random recovery times between sets in consideration of several physical parameters, high-intensity actions (HIA), and spatial exploration index during a simulated basketball game. Twenty male basketball players (age: 19.45 ± 4.36 years) were assigned randomly, either to strength training group (n = 10), or a control group (n = 10). The strength training included: parallel back squat and bench press exercises, twice a week for the duration of 10 weeks, with two blocks of 5 sets × 5 repetitions interspersed with variable passive recovery (range = 15–35 sec.) between sets, and constant passive recovery (3-min) between blocks with the load that maximized propulsive power output. The pre- and post-test assessments included jumping (bilateral and unilateral), change-of-direction, straight sprinting, and a 5-on-5 full-court situation. The external training load was assessed using the local positioning system, and the internal load was recorded with the use of individual heart rate monitors. A significant interaction effect (group x time) was observed on countermovement jump (CMJ), unilateral right hops, high-intensity accelerations and decelerations, and peak accelerations and decelerations in the 5-on-5 full-court situation. Relative improvements observed and recorded in the training group on unilateral right hops, accelerations, and decelerations were correlated. Similar results were observed on 0–25m sprints, high-intensity decelerations, peak accelerations, and decelerations. Strength training paired with random recovery times enhanced physical and game-related aspects in the observed basketball players. |
Research Group | Strength and Conditioning at the London Sport Institute |
Publisher | Lippincott, Williams and Wilkins |
Journal | The Journal of Strength and Conditioning Research |
ISSN | 1064-8011 |
Electronic | 1533-4287 |
Publication dates | |
Online | 02 Mar 2021 |
31 Jul 2022 | |
Publication process dates | |
Deposited | 18 Jan 2021 |
Submitted | 03 Aug 2020 |
Accepted | 15 Jan 2021 |
Output status | Published |
Accepted author manuscript | License |
Copyright Statement | This is a non-final version of an article published in final form in: Arede, Jorge; Leite, Nuno; Tous-Fajardo, Julio; Bishop, Chris; Gonzalo-Skok, Oliver, Enhancing High-Intensity Actions During a Basketball Game After a Strength Training Program With Random Recovery Times Between Sets, Journal of Strength and Conditioning Research: July 2022 - Volume 36 - Issue 7 - p 1989-1997 doi: 10.1519/JSC.0000000000004002 |
Digital Object Identifier (DOI) | https://doi.org/10.1519/JSC.0000000000004002 |
Language | English |
https://repository.mdx.ac.uk/item/893y0
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