Effects of maximal versus submaximal intended velocity resistance training on muscular fitness adaptations in older adults: a systematic review and meta-analysis
Article
Tao, M., Liao, K., Yin, M., Chen, Z., Zhong, Y., Zhu, C., Song, Y., Thompson, S., Bishop, C. and Li, Y. 2026. Effects of maximal versus submaximal intended velocity resistance training on muscular fitness adaptations in older adults: a systematic review and meta-analysis. Sports Medicine and Health Science (SMHS). 8 (4), pp. 365-376. https://doi.org/10.1016/j.smhs.2026.03.001
| Type | Article |
|---|---|
| Title | Effects of maximal versus submaximal intended velocity resistance training on muscular fitness adaptations in older adults: a systematic review and meta-analysis |
| Authors | Tao, M., Liao, K., Yin, M., Chen, Z., Zhong, Y., Zhu, C., Song, Y., Thompson, S., Bishop, C. and Li, Y. |
| Abstract | Purpose Methods Results Conclusions Prospero registration |
| Sustainable Development Goals | 3 Good health and well-being |
| Middlesex University Theme | Health & Wellbeing |
| Publisher | Elsevier |
| KeAi Communications | |
| Journal | Sports Medicine and Health Science (SMHS) |
| ISSN | |
| Electronic | 2666-3376 |
| Publication dates | |
| Online | 04 Mar 2026 |
| Jul 2026 | |
| Publication process dates | |
| Submitted | 30 Sep 2025 |
| Accepted | 03 Mar 2026 |
| Deposited | 22 Jun 2026 |
| Output status | Published |
| Publisher's version | License File Access Level Open |
| Copyright Statement | © 2026 Chengdu Sport University. Publishing services by Elsevier B.V. on behalf of KeAi Communications Co. Ltd. This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/). |
| Digital Object Identifier (DOI) | https://doi.org/10.1016/j.smhs.2026.03.001 |
| PubMed ID | 42282453 |
| PubMed Central ID | PMC13250209 |
| National Library of Medicine ID | 101777807 |
https://repository.mdx.ac.uk/item/3689v0
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