Exercise programme for complete beginners (Appendix and Chapter 3)

Book chapter

Elliott, A. 2025. Exercise programme for complete beginners (Appendix and Chapter 3). in: Age Less: How I reduced my biological age from 60 to 20… and how you can too London, UK New River Books. pp. 222-225

ISBN
Chapter title	Exercise programme for complete beginners (Appendix and Chapter 3)
Authors	Elliott, A.
Abstract	Contributions to the book 'Age Well' by Sandra Parsons: Appendix: Exercise programme for complete beginners and Chapter 3 (p.112-117): Warm up exercise programme and advice "The hardest part of any exercise, regardless of what type – walking, cycling, swimming, jogging, strength training or stretching – is always the same. Starting. Nothing is more difficult than making yourself begin. And that’s where this three-week exercise plan comes in, providing you with detailed instructions on what to do each day, in collaboration with two of Britain’s most inspiring and knowledgeable exercise experts: Dr Flaminia Ronca, associate professor of exercise neuroscience and programme director of Sport and Exercise Medical Sciences at UCL, and Dr Anne Elliott, senior lecturer in sports science at Middlesex University and a specialist in exercise for the middle-aged."
Keywords	Exercise programme
Sustainable Development Goals	3 Good health and well-being
Middlesex University Theme	Health & Wellbeing
Page range	222-225
Book title	Age Less: How I reduced my biological age from 60 to 20… and how you can too
Book authors	Parsons, S.
Publisher	New River Books
Place of publication	London, UK
Electronic	9781915780324
Paperback	9781915780829
Copyright Year	2025
Publication dates
Print	05 Jun 2025
Publication process dates
Accepted	2025
Deposited	21 Apr 2026
Output status	Published
Copyright Statement	Book copyright © Sandra Parsons 2025
Related Output
Is part of	https://www.hachette.co.uk/titles/sandra-parsons/age-less/9781915780324/
Language	English

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