Strength and Conditioning at the London Sport Institute
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Latest research outputs
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Lower extremity stiffness: considerations for testing, performance enhancement and injury risk
Brazier, J., Maloney, S., Bishop, C., Read, P. and Turner, A. 2019. Lower extremity stiffness: considerations for testing, performance enhancement and injury risk. The Journal of Strength and Conditioning Research. 33 (4), pp. 1156-1166. https://doi.org/10.1519/jsc.0000000000002283Article
Integrated approach to correcting the high-bar back squat from "excessive forward leaning"
Bishop, C. and Turner, A. 2017. Integrated approach to correcting the high-bar back squat from "excessive forward leaning". Strength and Conditioning Journal. 39 (6), pp. 46-53. https://doi.org/10.1519/ssc.0000000000000337Article
Effects of inter-limb asymmetries on physical and sports performance: a systematic review
Bishop, C., Turner, A. and Read, P. 2018. Effects of inter-limb asymmetries on physical and sports performance: a systematic review. Journal of Sports Sciences. 36 (10), pp. 1135-1144. https://doi.org/10.1080/02640414.2017.1361894Article
Monitoring changes in power, speed, agility and endurance in elite cricketers during the off-season
Herridge, R., Turner, A. and Bishop, C. 2020. Monitoring changes in power, speed, agility and endurance in elite cricketers during the off-season. The Journal of Strength and Conditioning Research. 34 (8), pp. 2285-2293. https://doi.org/10.1519/JSC.0000000000002077Article
Holistic hamstring health: not just the Nordic hamstring exercise
Oakley, A., Jennings, J. and Bishop, C. 2018. Holistic hamstring health: not just the Nordic hamstring exercise. British Journal of Sports Medicine. 52 (13), pp. 816-817. https://doi.org/10.1136/bjsports-2016-097137Article
The single leg squat: when to prescribe this exercise
Bishop, C., Brierly, S. and Turner, A. 2016. The single leg squat: when to prescribe this exercise. Professional Strength and Conditioning.Article
Profile of a strength and conditioning coach: backgrounds, duties, and perceptions
Hartshorn, M., Read, P., Bishop, C. and Turner, A. 2016. Profile of a strength and conditioning coach: backgrounds, duties, and perceptions. Strength and Conditioning Journal. 38 (6), pp. 89-94. https://doi.org/10.1519/SSC.0000000000000255Article
Using the split squat to potentiate bilateral and unilateral jump performance
Bishop, C., Tarrant, J., Jarvis, P. and Turner, A. 2017. Using the split squat to potentiate bilateral and unilateral jump performance. The Journal of Strength and Conditioning Research. 31 (8), pp. 2216-2222. https://doi.org/10.1519/JSC.0000000000001696Article
Physiological demands of sabre competitions in elite fencers
Turner, A., Dimitriou, L., Marshall, G., Russell, M., Bannock, L. and Bishop, C. 2018. Physiological demands of sabre competitions in elite fencers. Journal of Australian Strength and Conditioning. 26 (1).Article
Competition intensity and fatigue in elite fencing
Turner, A., Kilduff, L., Mrashall, G., Phillips, J., Noto, A., Buttigeig, C., Gondek, M., Hills, F. and Dimitriou, L. 2017. Competition intensity and fatigue in elite fencing. The Journal of Strength and Conditioning Research. 31 (11), pp. 3128-3136. https://doi.org/10.1519/JSC.0000000000001758Article
The effect of plasma volume on changes in biomarkers of muscle damage, inflammation, oxidative stress and leukocyte differentialfollowing a 42.2 km trail run, and the efficacy of recovery interventions
Cockburn, E., Hills, F., Wilson, L., Paice, K., Wood, A. and Dimitriou, L. 2017. The effect of plasma volume on changes in biomarkers of muscle damage, inflammation, oxidative stress and leukocyte differentialfollowing a 42.2 km trail run, and the efficacy of recovery interventions. BASES-FEPSAC Conference 2017. Nottingham, UK 28 - 29 Nov 2017 Taylor & Francis (Routledge). pp. s26Conference poster
Influence of cold water immersion and cherry juice on recovery following a 42.2km trail run
Paice, K., Dimitriou, L., Wilson, L., Hills, F., Sinclair, S., Gondek, M., Kwan Xue Bin, X., Wood, A. and Cockburn, E. 2017. Influence of cold water immersion and cherry juice on recovery following a 42.2km trail run. BASES-FEPSAC Conference 2017. Nottingham, UK 28 - 29 Nov 2017 Taylor & Francis (Routledge). pp. s92Conference poster
Why fencers should bounce: a new method of movement to engage the stretch-shortening cycle
Turner, A. and Harmenberg, J. 2017. Why fencers should bounce: a new method of movement to engage the stretch-shortening cycle. International Journal of Sports Science & Coaching. 13 (3), pp. 452-460. https://doi.org/10.1177/1747954117747133Article
Considerations for selecting field-based strength and power fitness tests to measure asymmetries
Bishop, C., Turner, A., Jarvis, P., Chavda, S. and Read, P. 2017. Considerations for selecting field-based strength and power fitness tests to measure asymmetries. The Journal of Strength and Conditioning Research. 31 (9), pp. 2635-2644. https://doi.org/10.1519/JSC.0000000000002023Article
Staying out of range: increasing attacking distance in fencing
Turner, A., Marshall, G., Noto, A., Chavda, S., Atlay, N. and Kirby, D. 2017. Staying out of range: increasing attacking distance in fencing. International Journal of Sports Physiology and Performance. 12 (10), pp. 1319-1323. https://doi.org/10.1123/ijspp.2016-0680Article
Do fencers require a weapon-specific approach to strength and conditioning training?
Turner, A., Bishop, C., Cree, J., Edwards, M., Chavda, S., Read, P. and Kirby, D. 2017. Do fencers require a weapon-specific approach to strength and conditioning training? The Journal of Strength and Conditioning Research. 31 (6), pp. 1662-1668. https://doi.org/10.1519/JSC.0000000000001637Article
A review of strength and conditioning internships: the UKSCA’s State of the Nation survey
Stewart, P., Maughan, P. and Turner, A. 2016. A review of strength and conditioning internships: the UKSCA’s State of the Nation survey. Professional Strength and Conditioning.Article
Identifying readiness to train: when to push and when to pull
Turner, A., Bishop, C., Springham, M. and Stewart, P. 2016. Identifying readiness to train: when to push and when to pull. Professional Strength and Conditioning.Article
Screening movement dysfunctions using the overhead squat
Bishop, C., Edwards, M. and Turner, A. 2016. Screening movement dysfunctions using the overhead squat. Professional Strength and Conditioning.Article
How to monitor training load and mode using sRPE
Turner, A., Bishop, C., Marshall, G. and Read, P. 2015. How to monitor training load and mode using sRPE. Professional Strength and Conditioning.Article
Ecological validity of Session RPE method for quantifying internal training load in Fencing
Turner, A., Buttigeig, C., Noto, A., Marshall, G., Phillips, J. and Kilduff, L. 2017. Ecological validity of Session RPE method for quantifying internal training load in Fencing. International Journal of Sports Physiology and Performance. 12 (1), pp. 124-128. https://doi.org/10.1123/ijspp.2016-0062Article
Strength and conditioning for British soldiers
Turner, A. 2016. Strength and conditioning for British soldiers. Strength and Conditioning Journal. 38 (3), pp. 59-68. https://doi.org/10.1519/SSC.0000000000000146Article
Characteristics and experiences of interns in strength and conditioning
Read, P., Hughes, J., Blagrove, R., Jeffreys, I., Edwards, M. and Turner, A. 2017. Characteristics and experiences of interns in strength and conditioning. Journal of Sports Sciences. 35 (3), pp. 269-276. https://doi.org/10.1080/02640414.2016.1161220Article
The importance of sleep for athletic performance
Marshall, G. and Turner, A. 2016. The importance of sleep for athletic performance. Strength and Conditioning Journal. 38 (1), pp. 61-67. https://doi.org/10.1519/SSC.0000000000000189Article
Asymmetries of the lower limb: the calculation conundrum in strength training and conditioning
Bishop, C., Read, P., Chavda, S. and Turner, A. 2016. Asymmetries of the lower limb: the calculation conundrum in strength training and conditioning. Strength and Conditioning Journal. 38 (6), pp. 27-32. https://doi.org/10.1519/ssc.0000000000000264Article
Addressing movement patterns by using the overhead squat
Bishop, C., Villiere, A. and Turner, A. 2016. Addressing movement patterns by using the overhead squat. Professional Strength and Conditioning.Article
Determinants of club head speed in PGA professional golfers
Lewis, A., Ward, N., Bishop, C., Maloney, S. and Turner, A. 2016. Determinants of club head speed in PGA professional golfers. The Journal of Strength and Conditioning Research. 30 (6), pp. 2266-2270. https://doi.org/10.1519/JSC.0000000000001362Article
Physical characteristics underpinning repetitive lunging in fencing
Turner, A., Marshall, G., Philips, J., Noto, A., Buttigieg, C., Chavda, S., Downing, W., Atlay, N., Dimitriou, L. and Kilduff, L. 2016. Physical characteristics underpinning repetitive lunging in fencing. The Journal of Strength and Conditioning Research. 30 (11), pp. 3134-3139. https://doi.org/10.1519/JSC.0000000000001402Article
Physical characteristics underpinning lunging and change of direction speed in fencing
Turner, A., Bishop, C., Chavda, S., Edwards, M., Brazier, J. and Kilduff, L. 2016. Physical characteristics underpinning lunging and change of direction speed in fencing. The Journal of Strength and Conditioning Research. 30 (8), pp. 2235-2241. https://doi.org/10.1519/jsc.0000000000001320Article
Strength and conditioning for fencing
Turner, A., Miller, S., Stewart, P., Cree, J., Ingram, R., Dimitriou, L., Moody, J. and Kilduff, L. 2013. Strength and conditioning for fencing. Strength and Conditioning Journal. 35 (1), pp. 1-9. https://doi.org/10.1519/SSC.0b013e31826e7283Article
Assessing movement using a variety of screening tests
Bishop, C., Read, P., Walker, S. and Turner, A. 2015. Assessing movement using a variety of screening tests. Professional Strength and Conditioning.Article
Reliability, factorial validity, and interrelationships of five commonly used change of direction speed tests
Stewart, P., Turner, A. and Miller, S. 2014. Reliability, factorial validity, and interrelationships of five commonly used change of direction speed tests. Scandinavian Journal of Medicine & Science in Sports. 24 (3), pp. 500-506. https://doi.org/10.1111/sms.12019Article
A needs analysis and testing battery for field hockey
Bishop, C., Brazier, J., Cree, J. and Turner, A. 2015. A needs analysis and testing battery for field hockey. Professional Strength and Conditioning. 36, pp. 15-26.Article
Strength and conditioning for swimming: a practical approach
Bishop, C., Cree, J., Read, P., Barter, P. and Turner, A. 2014. Strength and conditioning for swimming: a practical approach. Professional Strength and Conditioning.Article
A field based test battery for tennis
Roberts, T., Turner, A. and Mayers, R. 2011. A field based test battery for tennis. Professional Strength and Conditioning. 20, pp. 13-22.Article
Defining, developing and measuring agility
Turner, A. 2011. Defining, developing and measuring agility. Professional Strength and Conditioning. 22, pp. 26-28.Article
Defining and developing the aerobic capacity
Kilduff, L. and Turner, A. 2011. Defining and developing the aerobic capacity. Professional Strength and Conditioning.Article
Determinants of repeat sprint ability
Turner, A., Bishop, C., Chavda, S., Edwards, M. and Barter, P. 2013. Determinants of repeat sprint ability. Professional Strength and Conditioning.Article
Neuroendocrinology and resistance training in adult males
Turner, A., Comfort, P., Moody, J. and Jeffreys, I. 2010. Neuroendocrinology and resistance training in adult males. Professional Strength and Conditioning.Article
Training for power: principles and practice
Turner, A. 2009. Training for power: principles and practice. Professional Strength and Conditioning.Article
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