Strength and Conditioning at the London Sport Institute
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Latest research outputs
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Effects of strength training on jump performance and bilateral deficit in Premier League academy soccer players
Bishop, C., Abbott, W., Brashill, C., Read, P., Loturco, I., Beato, M. and Turner, A. 2021. Effects of strength training on jump performance and bilateral deficit in Premier League academy soccer players. Professional Strength and Conditioning. (62), pp. 7-14.Article
Relationships between physical capacities and biomechanical variables during movement tasks in athletic populations following anterior cruciate ligament reconstruction
Luca, M., Papadopoulos, K., Turner, A., Korakakis, V. and Read, P. 2021. Relationships between physical capacities and biomechanical variables during movement tasks in athletic populations following anterior cruciate ligament reconstruction. Physical Therapy in Sport. 48, pp. 209-218. https://doi.org/10.1016/j.ptsp.2021.01.006Article
Strength, power and speed characteristics in Elite Academy Soccer
Sherwood, C., Read, P., Till, K., Paxton, K., Keenan, J. and Turner, A. 2021. Strength, power and speed characteristics in Elite Academy Soccer. Journal of Australian Strength and Conditioning. 29 (2).Article
Asymmetry thresholds for common screening tests and their effects on jump performance in professional soccer players
Read, P., McAuliffe, S., Bishop, C., Oliver, J., Graham-Smith, P. and Farooq, M. 2021. Asymmetry thresholds for common screening tests and their effects on jump performance in professional soccer players. Journal of Athletic Training. 56 (1), pp. 46-53. https://doi.org/10.4085/1062-6050-0013.20Article
Weightlifting: an applied method of technical analysis
Chavda, S., Hill, M., Martin, S., Swisher, A., Haff, G. and Turner, A. 2021. Weightlifting: an applied method of technical analysis. Strength and Conditioning Journal. 43 (4), pp. 32-42. https://doi.org/10.1519/SSC.0000000000000614Article
Relationships between jumping asymmetry and performance in skateboarders
Clark, L., Bishop, C. and Maloney, S. 2021. Relationships between jumping asymmetry and performance in skateboarders. Journal of Australian Strength and Conditioning. 29 (1).Article
Physical profiling of international cricket players: an investigation between bowlers and batters
Weldon, A., Clarke, N., Pote, L. and Bishop, C. 2021. Physical profiling of international cricket players: an investigation between bowlers and batters. Biology of Sport. 38 (4), pp. 507-515. https://doi.org/10.5114/biolsport.2021.100148Article
Anthropometric profiles and physical characteristics in competitive female English premiership rugby union players
Yao, X., Curtis, C., Turner, A., Bishop, C., Austerberry, A. and Chavda, S. 2021. Anthropometric profiles and physical characteristics in competitive female English premiership rugby union players. International Journal of Sports Physiology and Performance. 16 (9), pp. 1234-1241. https://doi.org/10.1123/ijspp.2020-0017Article
Contemporary practices of strength and conditioning coaches in professional soccer
Weldon, A., Duncan, M., Turner, A., Sampaio, J., Noon, M., Wong, D. and Lai, V. 2021. Contemporary practices of strength and conditioning coaches in professional soccer. Biology of Sport. 38 (3), pp. 377-390. https://doi.org/10.5114/biolsport.2021.99328Article
Maximum strength, relative strength, and strength deficit: relationships with performance and differences between elite sprinters and professional rugby union players
Loturco, I., Pereira, L., Freitas, T., Bishop, C., Pareja-Blanco, F. and McGuigan, M. 2021. Maximum strength, relative strength, and strength deficit: relationships with performance and differences between elite sprinters and professional rugby union players. International Journal of Sports Physiology and Performance. 16 (8), pp. 1148-1153. https://doi.org/10.1123/ijspp.2020-0342Article
Train the engine or the brakes? Influence of momentum on the change of direction deficit
Fernandes, R., Bishop, C., Turner, A., Chavda, S. and Maloney, S. 2021. Train the engine or the brakes? Influence of momentum on the change of direction deficit. International Journal of Sports Physiology and Performance. 16 (1), pp. 90-96. https://doi.org/10.1123/ijspp.2019-1007Article
Vertical and horizontal asymmetries are related to slower sprinting and jump performance in elite youth female soccer players
Bishop, C., Read, P., McCubbine, J. and Turner, A. 2021. Vertical and horizontal asymmetries are related to slower sprinting and jump performance in elite youth female soccer players. The Journal of Strength and Conditioning Research. 35 (1), pp. 56-63. https://doi.org/10.1519/JSC.0000000000002544Article
Contemporary practices of strength and conditioning coaches in professional cricket
Weldon, A., Duncan, M., Turner, A., Candice, C. and Pang, C. 2021. Contemporary practices of strength and conditioning coaches in professional cricket. International Journal of Sports Science & Coaching. 16 (3), pp. 585-600. https://doi.org/10.1177/1747954120977472Article
Change-of-direction deficit vs. deceleration deficit: a comparison of limb dominance and inter-limb asymmetry between forwards and backs in elite male rugby union players
Bishop, C., Clarke, R., Freitas, T., Arruda, A., Guerriero, A., Ramos, M., Pereira, L. and Loturco, I. 2021. Change-of-direction deficit vs. deceleration deficit: a comparison of limb dominance and inter-limb asymmetry between forwards and backs in elite male rugby union players. Journal of Sports Sciences. 39 (10), pp. 1088-1095. https://doi.org/10.1080/02640414.2020.1857578Article
Seasonal variation of physical performance and inter-limb asymmetry in professional cricket athletes
Bishop, C., Weldon, A., Hughes, J., Brazier, J., Loturco, I., Turner, A. and Read, P. 2021. Seasonal variation of physical performance and inter-limb asymmetry in professional cricket athletes. The Journal of Strength and Conditioning Research. 35 (4), pp. 941-948. https://doi.org/10.1519/jsc.0000000000003927Article
Traditional free-weight vs. variable resistance training applied to elite young soccer players during a short preseason: effects on strength, speed, and power performance
Loturco, I., Pereira, L., Reis, V., Zanetti, V., Bishop, C. and McGuigan, M. 2022. Traditional free-weight vs. variable resistance training applied to elite young soccer players during a short preseason: effects on strength, speed, and power performance. The Journal of Strength and Conditioning Research. 36 (12), pp. 3432-3439. https://doi.org/10.1519/JSC.0000000000003899Article
Effects of successive judo matches on interlimb asymmetry and bilateral deficit
Kons, R., Pupo, J., Gheller, R., Costa, F., Rodrigues, M., Bishop, C. and Detanico, D. 2021. Effects of successive judo matches on interlimb asymmetry and bilateral deficit. Physical Therapy in Sport. 47, pp. 15-22. https://doi.org/10.1016/J.PTSP.2020.10.007Article
Inter-limb strength asymmetry in adolescent distance runners: test-retest reliability and relationships with performance and running economy
Blagrove, R., Bishop, C., Howatson, G. and Hayes, P. 2021. Inter-limb strength asymmetry in adolescent distance runners: test-retest reliability and relationships with performance and running economy. Journal of Sports Sciences. 39 (3), pp. 312-321. https://doi.org/10.1080/02640414.2020.1820183Article
A narrative review of limb dominance: task specificity and the importance of fitness testing
Virgile, A. and Bishop, C. 2021. A narrative review of limb dominance: task specificity and the importance of fitness testing. The Journal of Strength and Conditioning Research. 35 (3), pp. 846-858. https://doi.org/10.1519/JSC.0000000000003851Article
Higher vertical jumping asymmetries and lower physical performance are indicators of increased injury incidence in youth team-sport athletes
Fort-Vanmeerhaeghe, A., Mila-Villarroel, R., Pujol-Marzo, M., Arboix-Alio, J. and Bishop, C. 2020. Higher vertical jumping asymmetries and lower physical performance are indicators of increased injury incidence in youth team-sport athletes. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003828Article
The Pallof press
Mullane, M., Turner, A. and Bishop, C. 2021. The Pallof press. Strength and Conditioning Journal. 43 (2), pp. 121-128. https://doi.org/10.1519/SSC.0000000000000596Article
Practices of strength and conditioning coaches: a snapshot from different sports, countries and expertise levels
Weldon, A., Duncan, M., Turner, A., LaPlaca, D., Sampaio, J. and Christie, C. 2022. Practices of strength and conditioning coaches: a snapshot from different sports, countries and expertise levels. The Journal of Strength and Conditioning Research. 36 (5), pp. 1335-1344. https://doi.org/10.1519/JSC.0000000000003773Article
Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
Arede, J., Gonzalo-Skok, O., Bishop, C., Schöllhorn, W. and Leite, N. 2020. Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial? The Journal of Sports Medicine and Physical Fitness. 60 (11), pp. 1444-1452. https://doi.org/10.23736/S0022-4707.20.10962-9Article
The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care
Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T., Comfort, P. and Turner, A. 2020. The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Medicine. 50 (8), pp. 1431-1450. https://doi.org/10.1007/s40279-020-01309-5Article
Assessing the reliability and validity of agility testing in team sports: a systematic review
Morral Yepes, M., Moras Feliu, G., Bishop, C. and Gonzalo-Skok, O. 2020. Assessing the reliability and validity of agility testing in team sports: a systematic review. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/jsc.0000000000003753Article
Does a loaded warm-up influence jump asymmetry and badminton-specific change of direction performance?
Yeung, W., Bishop, C., Turner, A. and Maloney, S. 2021. Does a loaded warm-up influence jump asymmetry and badminton-specific change of direction performance? International Journal of Sports Physiology and Performance. 16 (4), pp. 578-584. https://doi.org/10.1123/ijspp.2020-0313Article
Factors influencing bilateral deficit and inter-limb asymmetry of maximal and explosive strength: motor task, outcome measure and muscle group
Sarabon, N., Kozinc, Z., Bishop, C. and Maffiuletti, N. 2020. Factors influencing bilateral deficit and inter-limb asymmetry of maximal and explosive strength: motor task, outcome measure and muscle group. European Journal of Applied Physiology. 120 (7), pp. 1681-1688. https://doi.org/10.1007/s00421-020-04399-1Article
Bilateral vs. unilateral countermovement jumps: comparing the magnitude and direction of asymmetry in elite academy soccer players
Bishop, C., Abbott, W., Brashill, C., Turner, A., Lake, J. and Read, P. 2020. Bilateral vs. unilateral countermovement jumps: comparing the magnitude and direction of asymmetry in elite academy soccer players. The Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0000000000003679Article
Interlimb asymmetries: are thresholds a usable concept?
Bishop, C. 2021. Interlimb asymmetries: are thresholds a usable concept? Strength and Conditioning Journal. 43 (1), pp. 32-36. https://doi.org/10.1519/SSC.0000000000000554Article
Comparison of bilateral vs. unilateral-biased strength and power training interventions on measures of physical performance in elite youth soccer players
Stern, D., Gonzalo-Skok, O., Loturco, I., Turner, A. and Bishop, C. 2020. Comparison of bilateral vs. unilateral-biased strength and power training interventions on measures of physical performance in elite youth soccer players. The Journal of Strength and Conditioning Research. 34 (8), pp. 2105-2111. https://doi.org/10.1519/JSC.0000000000003659Article
Inter-limb asymmetry during rehabilitation understanding formulas and monitoring the "magnitude" and "direction"
Bishop, C., Turner, A., Gonzalo-Skok, O. and Read, P. 2020. Inter-limb asymmetry during rehabilitation understanding formulas and monitoring the "magnitude" and "direction". Aspetar Sports Medicine Journal. 9 (1), pp. 18-22.Article
Effects of 8-weeks of isoinertial vs. cable-resistance training on motor skills performance and interlimb asymmetries
Madruga-Parera, M., Bishop, C., Fort-Vanmeerhaeghe, A., Beato, M., Gonzalo-Skok, O. and Romero-Rodríguez, D. 2022. Effects of 8-weeks of isoinertial vs. cable-resistance training on motor skills performance and interlimb asymmetries. The Journal of Strength and Conditioning Research. 36 (5), pp. 1200-1208. https://doi.org/10.1519/JSC.0000000000003594Article
A comparison of 3 different unilateral strength training strategies to enhance jumping performance and decrease interlimb asymmetries in soccer players
Gonzalo-Skok, O., Moreno-Azze, A., Arjol-Serrano, J., Tous-Fajardo, J. and Bishop, C. 2019. A comparison of 3 different unilateral strength training strategies to enhance jumping performance and decrease interlimb asymmetries in soccer players. International Journal of Sports Physiology and Performance. 14 (9), pp. 1256-1264. https://doi.org/10.1123/ijspp.2018-0920Article
The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period
Sparkes, W., Turner, A., Weston, M., Russell, M., Johnson, M. and Kilduff, L. 2020. The effect of training order on neuromuscular, endocrine and mood response to small-sided games and resistance training sessions over a 24-h period. Journal of Science and Medicine in Sport. 23 (9), pp. 866-871. https://doi.org/10.1016/j.jsams.2020.01.017Article
Hamstring strain injuries: incidence, mechanisms, risk factors and training recommendations
Wing, C. and Bishop, C. 2020. Hamstring strain injuries: incidence, mechanisms, risk factors and training recommendations. Strength and Conditioning Journal. 42 (3), pp. 40-57. https://doi.org/10.1519/SSC.0000000000000538Article
Strength, jumping and change of direction speed asymmetries in soccer, basketball and tennis players
Sarabon, N., Smajla, D., Maffiuletti, N. and Bishop, C. 2020. Strength, jumping and change of direction speed asymmetries in soccer, basketball and tennis players. Symmetry. 12 (10). https://doi.org/10.3390/sym12101664Article
Validity and reliability of the new Basic Functional Assessment protocol (BFA)
Hernández-García, R., Gil-López, M., Martínez-Pozo, D., Martínez-Romero, M., Aparicio-Sarmiento, A., Cejudo, A., de Baranda, P. and Bishop, C. 2020. Validity and reliability of the new Basic Functional Assessment protocol (BFA). International Journal of Environmental Research and Public Health. 17 (13). https://doi.org/10.3390/ijerph17134845Article
Determining the reliability and usability of change of direction speed tests in adolescent female soccer players: a systematic review
Pardos-Mainer, E., Casajus, J., Julian, C., Bishop, C. and Gonzalo-Skok, O. 2020. Determining the reliability and usability of change of direction speed tests in adolescent female soccer players: a systematic review. The Journal of Sports Medicine and Physical Fitness. 60 (5), pp. 720-732. https://doi.org/10.23736/S0022-4707.20.10178-6Article
Corrigendum: Strength, jumping, and change of direction speed asymmetries are not associated with athletic performance in elite academy soccer players
Raya-González, J., Bishop, C., Gómez-Piqueras, P., Veiga, S., Viejo-Romero, D. and Navandar, A. 2020. Corrigendum: Strength, jumping, and change of direction speed asymmetries are not associated with athletic performance in elite academy soccer players. Frontiers Media S.A.. https://doi.org/10.3389/fpsyg.2020.00518Other
Inter-limb asymmetries are associated with decrements in physical performance in youth elite team sports athletes
Fort-Vanmeerhaeghe, A., Bishop, C., Buscà, B., Aguilera-Castells, J., Vicens-Bordas, J. and Gonzalo-Skok, O. 2020. Inter-limb asymmetries are associated with decrements in physical performance in youth elite team sports athletes. PLoS ONE. 15 (3). https://doi.org/10.1371/journal.pone.0229440Article
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