Evidence-driven approaches to developing specific strength in the first pull: a narrative review

Article

Joffe, S.A., Chavda, S., Sorensen, A. and Comfort, P. 2024. Evidence-driven approaches to developing specific strength in the first pull: a narrative review. Strength and Conditioning Journal. https://doi.org/10.1519/ssc.0000000000000874
TypeArticle
TitleEvidence-driven approaches to developing specific strength in the first pull: a narrative review
AuthorsJoffe, S.A., Chavda, S., Sorensen, A. and Comfort, P.
Abstract

A substantial body of literature has focused on weightlifting derivative lifts, primarily emphasizing the second pull phase because of its greater expression of force, velocity, and power output. The biomechanical resemblance of this phase to various athletic movements underscores the relevance of these derivatives in physical preparation across multiple sports. However, although the findings of these studies greatly enhance our understanding of their effectiveness in enhancing neuromuscular qualities, there remains a noticeable gap in the literature regarding the importance of the first pull phase, specifically within the sport of weightlifting. The aim of this review was to elucidate the relative importance of the first pull phase in snatch and clean & jerk performance and to explore the selection of specific pull derivative exercises that target the strength development of this phase of the lifts.

Keywordsweightlifting; snatch; Clean and Jerk; exercise technique; biomechanics
Sustainable Development Goals3 Good health and well-being
Middlesex University ThemeHealth & Wellbeing
PublisherLippincott, Williams and Wilkins
JournalStrength and Conditioning Journal
ISSN1524-1602
Electronic1533-4295
Publication dates
Online20 Nov 2024
Publication process dates
AcceptedNov 2024
Deposited29 Jan 2025
Output statusPublished
Accepted author manuscript
File Access Level
Open
Copyright Statement

This is a pre-copyedited, author-produced version of an article accepted for publication in:
Strength and Conditioning Journal ():10.1519/ssc.0000000000000874, November 20, 2024.

Digital Object Identifier (DOI)https://doi.org/10.1519/ssc.0000000000000874
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