Training of a weightlifter: a scientific approach

Conference item


Chavda, S. 2019. Training of a weightlifter: a scientific approach. UKSCA National Conference 2019. Milton Keynes, United Kingdom 15 - 16 Jun 2019 UKSCA.
TitleTraining of a weightlifter: a scientific approach
AuthorsChavda, S.
Abstract

This breakout presentation was delivered at the 2019 United Kingdom Strength and Conditioning Conference (UKSCA). It outlines the monitoring and training of a national weightlifter.

ConferenceUKSCA National Conference 2019
PublisherUKSCA
Publication dates
Print16 Jun 2019
Publication process dates
Deposited21 Oct 2019
Submitted08 May 2019
Accepted30 May 2019
Output statusPublished
Copyright Statement

This is a presentation delivered as part of the UKSCA National Conference 2019. Permission was granted on the 11/12/2019, by UKSCA (http://www.uksca.org.uk) to make the presentation available in the Middlesex University Research Repository.

Web address (URL)https://www.uksca.org.uk/uksca-iq/article/conference-presentations/189/annual-conference-2019/1919/training-of-a-weightlifter-a-scientific-approach
LanguageEnglish
File
Permalink -

https://repository.mdx.ac.uk/item/888qq

Download files

  • 38
    total views
  • 25
    total downloads
  • 1
    views this month
  • 0
    downloads this month

Export as

Related outputs

A narrative review of rebound jumping and fast stretch-shortening cycle mechanics
Turner, A., Chavda, S. and Bishop, C. 2024. A narrative review of rebound jumping and fast stretch-shortening cycle mechanics. Strength and Conditioning Journal.
Validity and reliability of a commercially available inertial sensor for measuring barbell mechanics during weightlifting
Chavda, S., Sandau, I., Bishop, C., Xu, J., Turner, A. and Lake, J. 2024. Validity and reliability of a commercially available inertial sensor for measuring barbell mechanics during weightlifting. Applied Sciences. 14 (16). https://doi.org/10.3390/app14167397
Effects of external verbal cueing on countermovement rebound jump performance
Xu, J., Turner, A., Comyns, T., Chavda, S. and Bishop, C. 2024. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. https://doi.org/10.1080/14763141.2024.2377217
The planning, monitoring and training of elite weightlifting
Chavda, S. 2024. The planning, monitoring and training of elite weightlifting. PhD thesis Middlesex University London Sports Institute
The association between countermovement rebound jump metrics and independent measures of athletic performance
Xu, J., Turner, A., Comyns, T., Chavda, S. and Bishop, C. 2024. The association between countermovement rebound jump metrics and independent measures of athletic performance. Applied Sciences. 14 (9). https://doi.org/10.3390/app14093718
Test–retest reliability of the magnitude and direction of asymmetry in the countermovement jump, drop jump, and countermovement rebound jump
Xu, J., Jordan, M., Chavda, S., Turner, A. and Bishop, C. 2023. Test–retest reliability of the magnitude and direction of asymmetry in the countermovement jump, drop jump, and countermovement rebound jump. Symmetry. 15 (10). https://doi.org/10.3390/sym15101960
Countermovement rebound jump: a comparison of joint work and joint contribution to the countermovement and drop jump tests
Xu, J., Turner, A., Comyns, T., Harry, J., Chavda, S. and Bishop, C. 2023. Countermovement rebound jump: a comparison of joint work and joint contribution to the countermovement and drop jump tests. Applied Sciences. 13 (19). https://doi.org/10.3390/app131910680
National Strength and Conditioning Association position statement on weightlifting for sports performance
Comfort, P., Haff, G., Suchomel, T., Soriano, M., Pierce, K., Hornsby, W., Haff, E., Sommerfield, L., Chavda, S., Morris, S., Fry, A. and Stone, M. 2023. National Strength and Conditioning Association position statement on weightlifting for sports performance. The Journal of Strength and Conditioning Research. 37 (6), pp. 1163-1190. https://doi.org/10.1519/JSC.0000000000004476
The relationship of lower-body, multijoint, isometric and dynamic neuromuscular assessment variables with snatch, and clean and jerk performance in competitive weightlifters: a meta-analysis
Joffe, S., Price, P., Chavda, S., Shaw, J. and Tallent, J. 2023. The relationship of lower-body, multijoint, isometric and dynamic neuromuscular assessment variables with snatch, and clean and jerk performance in competitive weightlifters: a meta-analysis. Strength and Conditioning Journal. 45 (4), pp. 411-428. https://doi.org/10.1519/SSC.0000000000000755
Relationship between kinetic and kinematic measures of the countermovement jump and national weightlifting performance
Chavda, S., Lake, J., Comfort, P., Bishop, C., Joffe, S. and Turner, A. 2023. Relationship between kinetic and kinematic measures of the countermovement jump and national weightlifting performance. Journal of Science in Sport and Exercise. https://doi.org/10.1007/s42978-023-00245-w
Predicting weight category specific performance zones for Olympic, World and European weightlifting competitions
Chavda, S., Comfort, P., Lake, J., Bishop, C. and Turner, A. 2023. Predicting weight category specific performance zones for Olympic, World and European weightlifting competitions. The Journal of Strength and Conditioning Research. 36 (9), pp. 2657-2662. https://doi.org/10.1519/JSC.0000000000004511
A systematic review of the different calculation methods for measuring jump height during the countermovement and drop jump tests
Xu, J., Turner, A., Comfort, P., Harry, J., McMahon, J., Chavda, S. and Bishop, C. 2023. A systematic review of the different calculation methods for measuring jump height during the countermovement and drop jump tests. Sports Medicine. 53 (5), pp. 1055-1072. https://doi.org/10.1007/s40279-023-01828-x
Intra- and inter-day reliability of weightlifting variables and correlation to performance during cleans
Sorensen, A., Chavda, S., Comfort, P., Lake, J. and Turner, A. 2022. Intra- and inter-day reliability of weightlifting variables and correlation to performance during cleans. The Journal of Strength and Conditioning Research. 36 (11), pp. 3008-3014. https://doi.org/10.1519/JSC.0000000000004241
Reverse engineering in strength and conditioning: applications to agility training
Turner, A., Read, P., Maestroni, L., Chavda, S., Yao, X., Papadopoulos, K., Virgile, A., Spiegelhalter, A. and Bishop, C. 2022. Reverse engineering in strength and conditioning: applications to agility training. Strength and Conditioning Journal. 44 (4), pp. 85-94. https://doi.org/10.1519/SSC.0000000000000681
Magnitude or direction? Seasonal variation of interlimb asymmetry in elite academy soccer players
Bishop, C., Read, P., Chavda, S., Jarvis, P., Brazier, J., Bromley, T. and Turner, A. 2022. Magnitude or direction? Seasonal variation of interlimb asymmetry in elite academy soccer players. The Journal of Strength and Conditioning Research. 36 (4), pp. 1031-1037. https://doi.org/10.1519/JSC.0000000000003565
The association between Interlimb asymmetry and athletic performance tasks: a season long study in elite academy soccer players
Bishop, C., Read, P., Bromley, T., Brazier, J., Jarvis, P., Chavda, S. and Turner, A. 2022. The association between Interlimb asymmetry and athletic performance tasks: a season long study in elite academy soccer players. The Journal of Strength and Conditioning Research. 36 (3), pp. 787-795. https://doi.org/10.1519/JSC.0000000000003526
Developing powerful athletes part 2: practical applications
Turner, A., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J. 2021. Developing powerful athletes part 2: practical applications. Strength and Conditioning Journal. 43 (1), pp. 23-31. https://doi.org/10.1519/SSC.0000000000000544
Unilateral isometric squat: test reliability, interlimb asymmetries, and relationships with limb dominance
Bishop, C., Read, P., Lake, J., Loturco, I., Dawes, J., Madruga, M., Romero-Rodrigues, D., Chavda, S. and Turner, A. 2021. Unilateral isometric squat: test reliability, interlimb asymmetries, and relationships with limb dominance. The Journal of Strength and Conditioning Research. 35, pp. S144-S151. https://doi.org/10.1519/JSC.0000000000003079
Weightlifting: an applied method of technical analysis
Chavda, S., Hill, M., Martin, S., Swisher, A., Haff, G. and Turner, A. 2021. Weightlifting: an applied method of technical analysis. Strength and Conditioning Journal. 43 (4), pp. 32-42. https://doi.org/10.1519/SSC.0000000000000614
Anthropometric profiles and physical characteristics in competitive female English premiership rugby union players
Yao, X., Curtis, C., Turner, A., Bishop, C., Austerberry, A. and Chavda, S. 2021. Anthropometric profiles and physical characteristics in competitive female English premiership rugby union players. International Journal of Sports Physiology and Performance. 16 (9), pp. 1234-1241. https://doi.org/10.1123/ijspp.2020-0017
Train the engine or the brakes? Influence of momentum on the change of direction deficit
Fernandes, R., Bishop, C., Turner, A., Chavda, S. and Maloney, S. 2021. Train the engine or the brakes? Influence of momentum on the change of direction deficit. International Journal of Sports Physiology and Performance. 16 (1), pp. 90-96. https://doi.org/10.1123/ijspp.2019-1007
Developing powerful athletes, part 1: mechanical underpinnings
Turner, A., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J. 2020. Developing powerful athletes, part 1: mechanical underpinnings. Strength and Conditioning Journal. 42 (3), pp. 30-39. https://doi.org/10.1519/SSC.0000000000000543
Effect of onset threshold on kinetic and kinematic variables of a weightlifting derivative containing a first and second pull
James, L., Suchomel, T., McMahon, J., Chavda, S. and Comfort, P. 2020. Effect of onset threshold on kinetic and kinematic variables of a weightlifting derivative containing a first and second pull. The Journal of Strength and Conditioning Research. 34 (2), pp. 298-307. https://doi.org/10.1519/JSC.0000000000003316
A practical guide to analyzing the force-time curve of isometric tasks in Excel
Chavda, S., Turner, A., Comfort, P., Haff, G., Williams, S., Bishop, C. and Lake, J. 2020. A practical guide to analyzing the force-time curve of isometric tasks in Excel. Strength and Conditioning Journal. 42 (2), pp. 26-37. https://doi.org/10.1519/SSC.0000000000000507
Intra- and inter-day reliability of typical and alternative weightlifting variables during heavy cleans
Sorensen, A., Chavda, S. and Turner, A. 2019. Intra- and inter-day reliability of typical and alternative weightlifting variables during heavy cleans. UKSCA National Conference 2019. Milton Keynes, United Kingdom 15 - 16 Jun 2019 UKSCA. pp. 4-4
Alternative jump variables as surrogate measures of weightlifting performance in national weightlifters
Chavda, S., Yao, X., Harcoff, J., Martin, S. and Turner, A. 2019. Alternative jump variables as surrogate measures of weightlifting performance in national weightlifters. UKSCA National Conference 2019. Milton Keynes, United Kingdom 15 - 16 Jun 2019 UKSCA. pp. 22-22
Effect of post activation potentiation on weightlifting performance
Chavda, S., Sorensen, A., Vernau, J., Bishop, C. and Turner, A. 2019. Effect of post activation potentiation on weightlifting performance. NSCA 2019 National Conference. Washington D.C, US 10 - 13 Jul 2019
Total score of athleticism: holistic athlete profiling to enhance decision-making
Turner, A., Jones, B., Stewart, P., Bishop, C., Parmar, N., Chavda, S. and Read, P. 2019. Total score of athleticism: holistic athlete profiling to enhance decision-making. Strength and Conditioning Journal. 41 (6), pp. 91-101. https://doi.org/10.1519/SSC.0000000000000506
Effects of inter-limb asymmetries on acceleration and change of direction speed: a between-sport comparison of professional soccer and cricket athletes
Bishop, C., Read, P., Brazier, J., Jarvis, P., Chavda, S., Bromley, T. and Turner, A. 2019. Effects of inter-limb asymmetries on acceleration and change of direction speed: a between-sport comparison of professional soccer and cricket athletes. The Journal of Strength and Conditioning Research. 35 (8), pp. 2095-2101. https://doi.org/10.1519/JSC.0000000000003135
Using unilateral strength, power and reactive strength tests to detect the magnitude and direction of asymmetry: A test-retest design
Bishop, C., Read, P., Chavda, S., Jarvis, P. and Turner, A. 2019. Using unilateral strength, power and reactive strength tests to detect the magnitude and direction of asymmetry: A test-retest design. Sports. 7 (3). https://doi.org/10.3390/sports7030058
Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study
Jarvis, P., Cassone, N., Turner, A., Chavda, S., Edwards, M. and Bishop, C. 2019. Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized–controlled study. The Journal of Strength and Conditioning Research. 33, pp. S78-S84. https://doi.org/10.1519/JSC.0000000000002146
Weightlifting
Chavda, S. 2018. Weightlifting. in: Turner, A. (ed.) Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance London, UK Taylor & Francis (Routledge). pp. 630-657
Effects of a competitive soccer match on jump performance and interlimb asymmetries in elite academy soccer players
Bromley, T., Turner, A., Read, P., Lake, J., Maloney, S., Chavda, S. and Bishop, C. 2018. Effects of a competitive soccer match on jump performance and interlimb asymmetries in elite academy soccer players. The Journal of Strength and Conditioning Research. 35 (6), pp. 1707-1714. https://doi.org/10.1519/JSC.0000000000002951
Force-time characteristics of the countermovement jump: analyzing the curve in Excel
Chavda, S., Bromley, T., Jarvis, P., Williams, S., Bishop, C., Turner, A., Lake, J. and Mundy, P. 2018. Force-time characteristics of the countermovement jump: analyzing the curve in Excel. Strength and Conditioning Journal. 40 (2), pp. 67-77. https://doi.org/10.1519/SSC.0000000000000353
Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests
Bishop, C., Read, P., Lake, J., Chavda, S. and Turner, A. 2018. Interlimb asymmetries: understanding how to calculate differences from bilateral and unilateral tests. Strength and Conditioning Journal. 40 (4), pp. 1-6. https://doi.org/10.1519/SSC.0000000000000371
Exercise technique: the push press
Bishop, C., Chavda, S. and Turner, A. 2018. Exercise technique: the push press. Strength and Conditioning Journal. 40 (3), pp. 104-108. https://doi.org/10.1519/SSC.0000000000000321
The acute effects of heavy sled towing on subsequent sprint acceleration performance
Jarvis, P., Turner, A., Chavda, S. and Bishop, C. 2017. The acute effects of heavy sled towing on subsequent sprint acceleration performance. Journal of Trainology. 6 (1), pp. 18-25. https://doi.org/10.17338/trainology.6.1_18
Considerations for selecting field-based strength and power fitness tests to measure asymmetries
Bishop, C., Turner, A., Jarvis, P., Chavda, S. and Read, P. 2017. Considerations for selecting field-based strength and power fitness tests to measure asymmetries. The Journal of Strength and Conditioning Research. 31 (9), pp. 2635-2644. https://doi.org/10.1519/JSC.0000000000002023
Staying out of range: increasing attacking distance in fencing
Turner, A., Marshall, G., Noto, A., Chavda, S., Atlay, N. and Kirby, D. 2017. Staying out of range: increasing attacking distance in fencing. International Journal of Sports Physiology and Performance. 12 (10), pp. 1319-1323. https://doi.org/10.1123/ijspp.2016-0680
Do fencers require a weapon-specific approach to strength and conditioning training?
Turner, A., Bishop, C., Cree, J., Edwards, M., Chavda, S., Read, P. and Kirby, D. 2017. Do fencers require a weapon-specific approach to strength and conditioning training? The Journal of Strength and Conditioning Research. 31 (6), pp. 1662-1668. https://doi.org/10.1519/JSC.0000000000001637
Asymmetries of the lower limb: the calculation conundrum in strength training and conditioning
Bishop, C., Read, P., Chavda, S. and Turner, A. 2016. Asymmetries of the lower limb: the calculation conundrum in strength training and conditioning. Strength and Conditioning Journal. 38 (6), pp. 27-32. https://doi.org/10.1519/ssc.0000000000000264
Physical characteristics underpinning repetitive lunging in fencing
Turner, A., Marshall, G., Philips, J., Noto, A., Buttigieg, C., Chavda, S., Downing, W., Atlay, N., Dimitriou, L. and Kilduff, L. 2016. Physical characteristics underpinning repetitive lunging in fencing. The Journal of Strength and Conditioning Research. 30 (11), pp. 3134-3139. https://doi.org/10.1519/JSC.0000000000001402
Physical characteristics underpinning lunging and change of direction speed in fencing
Turner, A., Bishop, C., Chavda, S., Edwards, M., Brazier, J. and Kilduff, L. 2016. Physical characteristics underpinning lunging and change of direction speed in fencing. The Journal of Strength and Conditioning Research. 30 (8), pp. 2235-2241. https://doi.org/10.1519/jsc.0000000000001320
Determinants of repeat sprint ability
Turner, A., Bishop, C., Chavda, S., Edwards, M. and Barter, P. 2013. Determinants of repeat sprint ability. Professional Strength and Conditioning.
Avoid overtraining and monitor fatigue
Turner, A., Stewart, P., Bishop, C., Chavda, S., Edwards, M. and Read, P. 2013. Avoid overtraining and monitor fatigue. Professional Strength and Conditioning.
Effects of concurrent activation potentiation on countermovement jump performance
Mullane, M., Maloney, S., Chavda, S., Williams, S. and Turner, A. 2015. Effects of concurrent activation potentiation on countermovement jump performance. The Journal of Strength and Conditioning Research. 29 (12), pp. 3311-3316. https://doi.org/10.1519/JSC.0000000000001010
Data analysis for strength and conditioning coaches: using Excel to analyze reliability, differences, and relationships
Turner, A., Brazier, J., Bishop, C., Chavda, S., Cree, J. and Read, P. 2015. Data analysis for strength and conditioning coaches: using Excel to analyze reliability, differences, and relationships. Strength and Conditioning Journal. 37 (1), pp. 76-83. https://doi.org/10.1519/SSC.0000000000000113
Hamstring strain prevention in elite soccer players
Turner, A., Cree, J., Comfort, P., Jones, L., Chavda, S., Bishop, C. and Reynolds, A. 2014. Hamstring strain prevention in elite soccer players. Strength and Conditioning Journal. 36 (5), pp. 10-20. https://doi.org/10.1519/SSC.0000000000000076
A needs analysis and field-based testing battery for basketball
Read, P., Hughes, J., Stewart, P., Chavda, S., Bishop, C., Edwards, M. and Turner, A. 2014. A needs analysis and field-based testing battery for basketball. Strength and Conditioning Journal. 36 (3), pp. 13-20. https://doi.org/10.1519/SSC.0000000000000051
Strength and conditioning for sprint swimming
Bishop, C., Cree, J., Read, P., Chavda, S., Edwards, M. and Turner, A. 2013. Strength and conditioning for sprint swimming. Strength and Conditioning Journal. 35 (6), pp. 1-6. https://doi.org/10.1519/SSC.0000000000000019